Low Fat Grilled Vegetable Kebab

Bring vibrant flavors to your table with this Low Fat Grilled Vegetable Kebab recipe, a healthy and colorful delight perfect for a quick weeknight dinner or summer barbecue. Featuring a medley of fresh zucchini, bell peppers, red onions, mushrooms, and juicy cherry tomatoes, each skewer bursts with natural sweetness and smoky charred notes. Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic oregano, these kebabs are low in fat but big on bold Mediterranean flavors. Ready in just 30 minutes from prep to plate, they are a versatile dish that pairs beautifully with grilled meats, salads, or grain bowls. Whether you're serving it as a light vegetarian main or a flavorful side, these vegetable skewers are guaranteed to satisfy while keeping things nutritious and guilt-free.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 large Bell peppers
• 1 large Red onion
• 16 pieces Cherry tomatoes
• 8 large Mushrooms
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 Wooden skewers

Directions

Step 1

Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Preheat the grill to medium heat.

Step 3

Cut the zucchini into 1/2-inch thick rounds.

Step 4

Cut the bell peppers into 1-inch pieces.

Step 5

Peel and cut the red onion into 1-inch wedges.

Step 6

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

Step 7

Add zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms to the bowl, and toss to coat the vegetables evenly with the marinade.

Step 8

Thread the vegetables onto the soaked skewers, alternating the types of vegetables for a colorful presentation.

Step 9

Place the vegetable skewers on the grill and cook for approximately 8-10 minutes, turning occasionally, until the vegetables are lightly charred and tender.

Step 10

Remove the skewers from the grill and serve immediately as a side dish or a stand-alone vegetarian meal.

Nutrition Facts

Serving size	(1482.3g)

Amount per serving	% Daily Value*
Calories	719.2

Total Fat 37.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 5324.5mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 56.9g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 191.5mg	0%
Iron 4.9mg	0%
Potassium 3353.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 9.6%

Carbs: 45.0%