Low Fat Grilled Turkey Patty
Savor the wholesome goodness of this Low Fat Grilled Turkey Patty recipe—a perfect balance of flavor and nutrition for your healthy eating goals. Made with lean ground turkey, finely chopped onion, and a hint of garlic, these patties are seasoned with spicy brown mustard, Worcestershire sauce, and black pepper for a subtle kick. Whole wheat breadcrumbs and a single egg white help bind the mixture without adding extra calories, while grilling them in just a touch of olive oil keeps the patties tender yet low in fat. Ready in just 25 minutes, these juicy patties are a versatile option, ideal for serving on whole wheat buns or alongside a crisp green salad. This quick and easy recipe is your go-to for a satisfying, heart-healthy meal that doesn’t skimp on flavor! Keywords: low fat turkey patty, grilled turkey patties, healthy dinner ideas, lean ground turkey recipe.
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Ingredients
- 500 grams Ground turkey (lean, 93% lean)
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon Spicy brown mustard
- 1 large Egg white
- 0.25 cup Whole wheat breadcrumbs
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, and spicy brown mustard.
Step 2
Add the egg white, whole wheat breadcrumbs, Worcestershire sauce, black pepper, and salt to the turkey mixture.
Step 3
Using clean hands, mix all ingredients until thoroughly combined but do not overwork the mixture to keep the patties tender.
Step 4
Divide the turkey mixture into four equal portions and gently shape them into patties about 1/2 inch thick.
Step 5
Heat the olive oil in a non-stick grill pan over medium heat.
Step 6
Once the pan is hot, place the patties in the pan and cook for about 5 minutes on one side.
Step 7
Flip the patties carefully and continue to cook for another 5 minutes, or until the internal temperature reaches 165°F (74°C).
Step 8
Remove the patties from the grill and let them rest for a minute before serving.
Step 9
Serve the grilled turkey patties on whole wheat buns or alongside a fresh green salad for a low-fat meal option.
Nutrition Facts
| Serving size | (682.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.7 |
| Total Fat 52.0g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 357.1mg | 0% |
| Sodium 2010.9mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 5.6g | |
| Protein 107.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.5mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1488.7mg | 0% |
Source of Calories