Low Fat Grilled Tuna Steak
Savor the taste of summer with this Low Fat Grilled Tuna Steak recipe, a healthy and flavorful dish that's perfect for any occasion. Featuring fresh, meaty tuna steaks marinated in a zesty blend of olive oil, soy sauce, fresh lemon juice, and minced garlic, this recipe packs maximum flavor with minimal fat. The tuna is grilled to perfection, offering a delightfully smoky char on the outside while remaining tender and juicy on the inside. A sprinkle of fresh parsley and a squeeze of lemon wedge provide a vibrant finishing touch, making this quick, 25-minute recipe an ideal choice for heart-healthy dining or a light, satisfying dinner. Whether you're a grilling pro or a beginner, this easy recipe will become a staple in your low-fat meal collection.
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Ingredients
- 2 pieces (6 ounces each) Fresh tuna steaks
- 1 tablespoon Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Fresh lemon juice
- 2 cloves, minced Garlic
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Chopped fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Place the tuna steaks in a shallow dish.
Step 2
In a small bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, and black pepper to create the marinade.
Step 3
Pour the marinade over the tuna steaks, making sure they are well coated. Let them marinate at room temperature for at least 10 minutes, or cover and refrigerate for up to 2 hours for more flavor.
Step 4
While the tuna is marinating, preheat the grill to medium-high heat.
Step 5
Lightly oil the grill grates to prevent the tuna from sticking.
Step 6
Remove the tuna from the marinade and place on the preheated grill.
Step 7
Grill the tuna steaks for about 3 to 4 minutes on each side, or until desired doneness is reached. Tuna is best served when it's still pink in the center for a nice tender texture.
Step 8
Remove from grill and let rest for a few minutes.
Step 9
Sprinkle the grilled tuna steaks with fresh parsley.
Step 10
Serve immediately with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
| Serving size | (459.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.2 |
| Total Fat 31.0g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 129.3mg | 0% |
| Sodium 1297.3mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.5g | |
| Protein 83.3g | 0% |
| Vitamin D 772.2IU | 0% |
| Calcium 103.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2158.3mg | 0% |
Source of Calories