Low Fat Grilled Summer Squash

Capture the essence of summer with this vibrant and guilt-free **Low Fat Grilled Summer Squash** recipe! Bursting with the natural sweetness of fresh yellow squash and zucchini, this dish is elevated with a simple seasoning blend of garlic powder, onion powder, and aromatic oregano. Gently brushed with heart-healthy olive oil, the squash is grilled to perfection, creating tender slices with irresistible smoky char marks. A spritz of fresh lemon juice adds a tangy brightness, while optional parsley garnish lends a pop of color and freshness. Ready in just 20 minutes, this quick and easy low-fat side dish is perfect for barbecues, weeknight dinners, or as part of a wholesome vegetarian spread. Whether served hot off the grill or at room temperature, it’s a light and flavorful way to celebrate summer produce.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces Medium-sized yellow squash
• 2 pieces Medium-sized zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 1 piece Lemon (for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Begin by washing the yellow squash and zucchini under cold running water to remove any surface dirt. Pat them dry with a clean kitchen towel.

Step 2

Cut off the ends of each squash and zucchini. Slice them lengthwise into uniform-sized strips, about a quarter-inch thick, to ensure even grilling.

Step 3

In a small bowl, combine the olive oil, garlic powder, onion powder, dried oregano, salt, and freshly ground black pepper. Stir the mixture well to integrate all the spices.

Step 4

Lay the sliced squash and zucchini flat in a large dish or on a baking sheet. Using a pastry brush, generously coat each side of the slices with the olive oil mixture.

Step 5

Preheat your grill to medium-high heat (about 400°F or 200°C).

Step 6

Arrange the squash and zucchini slices directly onto the grill grates. Grill each side for approximately 3-5 minutes until the squash is tender and grill marks appear.

Step 7

Carefully remove the grilled squash from the grill using tongs and place them on a serving platter.

Step 8

Squeeze fresh lemon juice over the grilled squash for added flavor and a refreshing kick.

Step 9

If desired, finely chop the fresh parsley and sprinkle it over the top as a garnish before serving.

Step 10

Serve immediately as a delightful low-fat side dish or as part of your main course.

Nutrition Facts

Serving size	(931.5g)

Amount per serving	% Daily Value*
Calories	438.0

Total Fat 30.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1220.8mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 11.3g	0%
Total Sugars 19.9g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 179.7mg	0%
Iron 3.4mg	0%
Potassium 2100.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 8.3%

Carbs: 33.6%