Low Fat Grilled Steak Salad with Balsamic Vinaigrette

Savor the perfect balance of bold flavor and wholesome ingredients with this Low Fat Grilled Steak Salad with Balsamic Vinaigrette. Featuring tender, juicy slices of lean grilled sirloin or flank steak atop a crisp bed of mixed salad greens, this recipe is a high-protein, low-fat meal that's as nutritious as it is satisfying. A zesty homemade balsamic vinaigrette—made with Dijon mustard, honey, and garlic—elevates the dish, offering a tangy-sweet finish that perfectly complements the fresh cherry tomatoes, crunchy cucumbers, and red onion. Ready in just 30 minutes, this vibrant steak salad is ideal for busy weeknights or light summer dinners. With its healthy ingredients and gourmet appeal, this recipe is a go-to for anyone seeking a delicious, low-fat steak salad bursting with flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams lean beef steak (such as sirloin or flank)
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 0.25 cup red onion, thinly sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 garlic cloves, minced

Directions

Step 1

Start by preparing the balsamic vinaigrette. In a small bowl, whisk together 2 tablespoons of olive oil, 3 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, 2 minced garlic cloves, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Set aside.

Step 2

Preheat your grill or a grill pan over medium-high heat.

Step 3

Season the steak with salt and black pepper on both sides, ensuring an even coat.

Step 4

Lightly oil the grill grates or grill pan with a little olive oil to prevent sticking. Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

Step 5

Remove the steak from the grill and let it rest on a cutting board for about 5 minutes. This helps the juices redistribute, making the steak more tender.

Step 6

While the steak rests, prepare the salad. In a large salad bowl, combine 4 cups of mixed salad greens, 1 cup of cherry tomatoes (halved), 1 medium cucumber (sliced), and 0.25 cup of thinly sliced red onion.

Step 7

Slice the rested steak thinly against the grain to ensure tenderness.

Step 8

Arrange the sliced steak over the salad.

Step 9

Drizzle the balsamic vinaigrette over the top of the salad just before serving. Toss gently to combine or serve with the dressing on the side for diners to add individually.

Step 10

Enjoy your healthy and delicious Low Fat Grilled Steak Salad!

Nutrition Facts

Serving size	(1046.0g)

Amount per serving	% Daily Value*
Calories	968.1

Total Fat 51.1g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 210mg	0%
Sodium 1566.6mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 6.3g	0%
Total Sugars 24.7g
Protein 85.0g	0%

Vitamin D 0IU	0%
Calcium 195.3mg	0%
Iron 11.6mg	0%
Potassium 2400.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 35.1%

Carbs: 17.4%