Low Fat Grilled Steak Salad

Savor the flavors of a light and satisfying *Low Fat Grilled Steak Salad*, a healthy twist on a classic favorite that's perfect for any occasion. This vibrant dish features perfectly grilled lean flank steak, seasoned with a hint of garlic and smoky spices, paired with crisp mixed salad greens, juicy cherry tomatoes, crunchy cucumbers, and zesty red onions. A tangy homemade dressing of fresh lemon juice, Dijon mustard, and a touch of honey ties it all together, creating a guilt-free meal packed with protein and wholesome ingredients. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a refreshing, low-fat lunch that doesn’t skimp on flavor. Whether you're looking for a nutritious dinner or a light summer salad, this grilled steak salad is sure to become a go-to recipe!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean flank steak
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 6 cups Mixed salad greens
• 1 medium Cucumber
• 1 pint Cherry tomatoes
• 0.5 medium Red onion
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Rub the flank steak with 1 tablespoon of olive oil, salt, pepper, and garlic powder evenly on both sides.

Step 3

Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness.

Step 4

Remove the steak from the grill and let it rest for 5 minutes before slicing thinly against the grain.

Step 5

While the steak is resting, prepare the salad vegetables by slicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion.

Step 6

In a small bowl, whisk together the lemon juice, remaining tablespoon of olive oil, Dijon mustard, and honey to create the dressing.

Step 7

In a large salad bowl, combine the mixed salad greens, cucumbers, cherry tomatoes, and red onion.

Step 8

Add the thinly sliced grilled steak on top of the salad.

Step 9

Drizzle the dressing over the entire salad and toss gently to combine.

Step 10

Serve immediately and enjoy your delicious low fat grilled steak salad.

Nutrition Facts

Serving size	(1302.3g)

Amount per serving	% Daily Value*
Calories	1314.5

Total Fat 66.9g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 317.5mg	0%
Sodium 1664.0mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 22.3g
Protein 135.5g	0%

Vitamin D 0IU	0%
Calcium 197.6mg	0%
Iron 16.0mg	0%
Potassium 3415.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 41.5%

Carbs: 12.3%