Low Fat Grilled Squid Skewers
Elevate your BBQ game with these irresistible Low Fat Grilled Squid Skewers, a light and flavorful seafood dish perfect for summer dining or healthy weeknight meals. Featuring tender fresh squid marinated in a zesty blend of olive oil, lemon juice, garlic, parsley, and a hint of spice from red pepper flakes, this recipe delivers bold Mediterranean-inspired flavors with minimal effort. Quick to prepare and even faster to cook, these skewers are grilled to perfection in just minutes, achieving a delicious char while maintaining the squid's natural tenderness. With only 10 minutes of cook time and a low-calorie profile, these skewers are an ideal choice for health-conscious food lovers craving a guilt-free yet satisfying meal. Serve them fresh off the grill with a sprinkle of parsley and a squeeze of lemon for a dish that's as stunning as it is delicious!
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Ingredients
- 500 grams Fresh squid
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Wooden skewers
Directions
Step 1
Begin by soaking the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
Step 2
Clean the squid by removing the head and insides, leaving the body and tentacles intact. Rinse well under cold water and pat dry with paper towels.
Step 3
Slice the bodies of the squid into rings, about 1/2 inch thick. Leave the tentacles whole if small, or chop into smaller pieces if they are large.
Step 4
In a medium bowl, whisk together olive oil, lemon juice, finely minced garlic, chopped fresh parsley, red pepper flakes, salt, and black pepper.
Step 5
Add the squid pieces to the marinade, tossing to coat well. Allow the squid to marinate for 15 minutes at room temperature.
Step 6
Preheat a grill to medium-high heat.
Step 7
Thread the squid pieces onto the soaked skewers, alternating rings and tentacles for variety.
Step 8
Place the skewers on the preheated grill. Cook for about 2-3 minutes on each side, or until the squid is opaque and slightly charred. Be careful not to overcook, as squid can become tough.
Step 9
Remove the skewers from the grill and transfer to a serving platter.
Step 10
Serve immediately, garnished with additional chopped parsley and lemon wedges if desired.
Nutrition Facts
| Serving size | (584.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 736.0 |
| Total Fat 35.3g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 1406.7mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 1.0g | |
| Protein 78.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1378.7mg | 0% |
Source of Calories