Low Fat Grilled Skirt Steak
Elevate your grilling game with this Low Fat Grilled Skirt Steak, a tender and flavorful dish that’s both heart-healthy and easy to prepare. Marinated in a zesty blend of low-sodium soy sauce, balsamic vinegar, garlic, and fresh rosemary, this recipe brings out the steak’s natural juiciness while keeping it light and low in fat. The quick yet effective marinade infuses every bite with savory, herbaceous notes, perfectly balanced by a final squeeze of fresh lemon juice. With just 15 minutes of prep and 10 minutes on the grill, this dish is ideal for weeknight dinners or summer barbecues. Serve this perfectly seared steak thinly sliced for optimal tenderness, paired with a crisp salad or grilled vegetables for a wholesome and satisfying meal. Perfect for health-conscious steak lovers looking for bold flavors without the guilt!
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Ingredients
- 1 pound Skirt steak
- 0.25 cup Soy sauce, low-sodium
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Fresh rosemary, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Place the skirt steak in a large, resealable plastic bag.
Step 2
In a small bowl, combine the low-sodium soy sauce, balsamic vinegar, olive oil, minced garlic, black pepper, and chopped rosemary.
Step 3
Pour the marinade over the skirt steak in the resealable bag. Seal the bag, squeezing out excess air, and gently massage the bag to distribute the marinade evenly over the steak.
Step 4
Refrigerate the steak for at least 2 hours, or up to overnight for more intense flavor.
Step 5
Preheat your grill to medium-high heat (about 400 to 450 degrees Fahrenheit).
Step 6
Remove the steak from the marinade and allow any excess marinade to drip off. Discard the marinade.
Step 7
Place the skirt steak on the grill grates and cook for approximately 3 to 4 minutes on each side, or until it reaches your desired level of doneness. For medium-rare, aim for 130 degrees Fahrenheit when tested with a meat thermometer.
Step 8
Remove the steak from the grill and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.
Step 9
Slice the steak thinly against the grain.
Step 10
Squeeze fresh lemon juice over the sliced steak for a bright, fresh finish before serving.
Nutrition Facts
| Serving size | (584.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2070.7 |
| Total Fat 163.5g | 0% |
| Saturated Fat 66.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 507.0mg | 0% |
| Sodium 2301.2mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 5.3g | |
| Protein 133.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.5mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2150.1mg | 0% |
Source of Calories