Low Fat Grilled Seabass with Lemon Herb Marinade
Elevate your next seafood dinner with this Low Fat Grilled Seabass with Lemon Herb Marinade—a recipe that’s as delicious as it is healthy! Featuring tender seabass fillets infused with a zesty blend of fresh lemon juice, fragrant parsley, dill, and a touch of garlic, this dish is a powerhouse of vibrant flavors. Marinated to perfection and grilled until flaky with a subtle char, the seabass pairs beautifully with its light, citrus-forward seasoning. Ready in under 30 minutes of active cooking, this easy low-fat recipe is ideal for weeknight meals or outdoor gatherings. Serve it with a side of steamed veggies or a crisp green salad for a wholesome, gourmet experience that’s low in calories but high on taste.
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Ingredients
- 4 pieces Seabass fillets
- 0.25 cup Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, black pepper, and lemon zest to create the marinade.
Step 2
Place the seabass fillets in a shallow dish, and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the seabass from the marinade and place the fillets on the preheated grill.
Step 5
Grill the seabass for about 4-5 minutes per side, or until the fish flakes easily with a fork and has nice grill marks.
Step 6
Remove from grill and serve immediately. Garnish with additional fresh herbs and lemon slices if desired.
Nutrition Facts
| Serving size | (510.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.2 |
| Total Fat 46.3g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240mg | 0% |
| Sodium 1417.2mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.6g | |
| Protein 81.5g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 79.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1709.3mg | 0% |
Source of Calories