Low Fat Grilled Portobello Mushrooms
Savor the smoky, savory flavors of these Low Fat Grilled Portobello Mushrooms, a quick and healthy recipe perfect for summer barbecues or weeknight meals. Marinated in a tangy blend of balsamic vinegar, low sodium soy sauce, and minced garlic, these meaty mushroom caps soak up bold flavors before being grilled to tender, juicy perfection. Lightly seasoned with freshly ground black pepper and garnished with aromatic thyme, this low-calorie dish is both wholesome and incredibly versatile. Serve as a standalone vegan entrée, a hearty sandwich filling, or a delicious side dish. With just 10 minutes of prep and 15 minutes of cook time, it’s an easy, guilt-free way to enjoy grilled goodness!
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Ingredients
- 4 large caps Portobello mushrooms
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Low sodium soy sauce
- 2 cloves Minced garlic
- 1 spray Olive oil cooking spray
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Fresh thyme leaves
Directions
Step 1
Clean the portobello mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and use a spoon to scrape out the brown gills from the underside of the caps if desired.
Step 2
In a small mixing bowl, combine balsamic vinegar, low sodium soy sauce, minced garlic, and freshly ground black pepper to create the marinade.
Step 3
Place the mushroom caps in a large resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms, making sure to coat each cap thoroughly. Let them marinate for at least 10-15 minutes, turning occasionally to ensure even coverage.
Step 4
Preheat your grill to medium heat. Lightly oil the grill grates with olive oil cooking spray to prevent sticking.
Step 5
Place the marinated mushrooms on the preheated grill with the gill side facing up. Grill for 5-7 minutes per side, or until they are tender and have developed nice grill marks.
Step 6
Once grilled, remove the mushrooms from the grill and let them rest for a couple of minutes. Garnish with fresh thyme leaves.
Step 7
Serve the grilled portobello mushrooms as a side dish, or as a hearty filling for sandwiches or burgers.
Nutrition Facts
| Serving size | (555.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200.0 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1333.5mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 15.9g | |
| Protein 19.1g | 0% |
| Vitamin D 1.5IU | 0% |
| Calcium 46.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2332.5mg | 0% |
Source of Calories