Low Fat Grilled Pork Strips
Experience the perfect balance of flavor and health with these Low Fat Grilled Pork Strips, a quick and satisfying option for any meal. Made with lean pork tenderloin, this recipe is marinated in a vibrant blend of soy sauce, honey, garlic, lemon juice, and Dijon mustard, delivering a savory-yet-slightly-sweet profile that’s simply irresistible. Ideal for busy weeknights, these tender pork strips require just 15 minutes of prep time and grill to perfection in under 10 minutes, making them a convenient yet impressive dish. Pair with grilled vegetables or a crisp salad for a wholesome, low-fat dinner packed with protein and flavor. Whether you're hosting a summer barbecue or enjoying a quiet family dinner, this recipe is your go-to for healthy, delicious grilling.
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Ingredients
- 1 pound pork tenderloin
- 1 tablespoon olive oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon ground black pepper
- 1 tablespoon dijon mustard
- 0.5 teaspoon salt
Directions
Step 1
Trim any visible fat from the pork tenderloin and slice it into thin strips, about 1/2 inch wide.
Step 2
In a medium bowl, mix together olive oil, soy sauce, honey, minced garlic, lemon juice, ground black pepper, Dijon mustard, and salt to create the marinade.
Step 3
Place the pork strips in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring they are well coated.
Step 4
Marinate the pork in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 5
Preheat your grill to medium-high heat.
Step 6
Once preheated, lightly oil the grill grates to prevent sticking.
Step 7
Remove the pork strips from the marinade, letting any excess drip off, and place them on the grill.
Step 8
Grill the pork strips for 3-4 minutes on each side, or until they are cooked through and have nice grill marks.
Step 9
Remove the pork strips from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.
Step 10
Serve the grilled pork strips with your choice of sides such as grilled vegetables or a fresh garden salad for a healthy meal.
Nutrition Facts
| Serving size | (601.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941.1 |
| Total Fat 32.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 308.4mg | 0% |
| Sodium 4795.6mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 35.1g | |
| Protein 117.0g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 71.0mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2367.2mg | 0% |
Source of Calories