Low Fat Grilled Pork Loin

Savor the delicious simplicity of this Low Fat Grilled Pork Loin—an easy, healthy recipe perfect for your next family dinner or backyard cookout. This lean pork loin is marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like rosemary and thyme, with a touch of honey for natural sweetness. The quick prep time and grill-ready convenience make it a great choice for busy weeknights or weekend gatherings. With its perfectly charred exterior and juicy, tender interior, this grilled pork loin is a satisfying, protein-packed centerpiece that pairs beautifully with roasted veggies, salads, or whole grains. Plus, at just 15 minutes of prep time, it’s a time-efficient way to enjoy a flavorful, low-fat meal straight off the grill!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 lbs Pork loin
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 4 cloves Garlic, minced
• 1 teaspoon Dried rosemary
• 1 teaspoon Dried thyme
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Honey

Directions

Step 1

Place the pork loin on a clean cutting board and trim off any excess fat.

Step 2

In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried rosemary, dried thyme, paprika, salt, black pepper, and honey. Stir until well mixed.

Step 3

Place the pork loin in a large resealable plastic bag and pour the marinade over the pork loin. Seal the bag and marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 4

Preheat the grill to medium-high heat (about 375-400°F or 190-205°C).

Step 5

Remove the pork loin from the marinade and let it come to room temperature for about 15 minutes.

Step 6

Place the pork loin on the preheated grill and cook for about 15 minutes on each side, or until the internal temperature reaches 145°F (63°C).

Step 7

Once cooked, remove the pork loin from the grill and allow it to rest for at least 5 minutes before slicing to let the juices redistribute.

Step 8

Slice the pork loin into half-inch thick slices and serve hot with your choice of sides.

Nutrition Facts

Serving size	(796.1g)

Amount per serving	% Daily Value*
Calories	2000.2

Total Fat 123.7g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 537.5mg	0%
Sodium 2787.3mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 1.7g	0%
Total Sugars 18.6g
Protein 185.1g	0%

Vitamin D 0IU	0%
Calcium 172.3mg	0%
Iron 7.8mg	0%
Potassium 3036.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 37.8%

Carbs: 5.5%