Low Fat Grilled Plantains with Lime and Honey Glaze
Transform your grilling game with these *Low Fat Grilled Plantains with Lime and Honey Glaze*, a delightful blend of sweet, tangy, and smoky flavors that’s as healthy as it is irresistible. Perfectly caramelized ripe plantains are lightly seasoned with olive oil, cinnamon, and a pinch of salt, then kissed by the grill to achieve those signature golden-brown marks. A luscious lime and honey glaze adds a bright, citrusy finish, while a sprinkle of fresh mint leaves provides a refreshing burst of flavor. Ready in just 30 minutes, this low-fat recipe serves as an elegant, guilt-free dessert or a unique side dish to complement your favorite summer meals. Whether you're hosting a backyard barbecue or craving a light, sweet treat, these grilled plantains are a must-try masterpiece.
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Ingredients
- 2 ripe plantains
- 1 lime
- 2 tablespoons honey
- 1 teaspoon olive oil
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons fresh mint leaves
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
Step 3
In a small bowl, combine the olive oil, cinnamon, and salt. Brush the mixture lightly onto both sides of each plantain slice.
Step 4
Grill the plantain slices for about 3-4 minutes on each side, or until they are golden brown and have grill marks.
Step 5
While the plantains are grilling, prepare the glaze. Zest the lime and then juice it into a small bowl. Add the honey and whisk together until well combined.
Step 6
Remove the grilled plantains from the grill and immediately brush the lime and honey glaze over them while they are still hot.
Step 7
Garnish with freshly chopped mint leaves before serving.
Step 8
Serve warm as a delicious side dish or a sweet low-fat dessert.
Nutrition Facts
| Serving size | (328.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.1 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 602.0mg | 0% |
| Total Carbohydrate 106.9g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 65.7g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1113.0mg | 0% |
Source of Calories