Low Fat Grilled Plantain with Lime and Chili
Elevate your side dish game with this vibrant and guilt-free recipe for Low Fat Grilled Plantain with Lime and Chili. Perfectly caramelized on the grill, tender plantain slices are lightly misted with olive oil and infused with zesty lime juice, a kick of smoky chili powder, and a touch of salt for balanced flavor. The addition of fresh cilantro adds a pop of color and brightness, making this dish as visually appealing as it is delicious. Ready in just 25 minutes, this healthy, quick, and easy recipe is ideal for weeknight dinners, summer barbecues, or as a unique alternative to chips and dips at your next gathering. Serve these spicy and tangy grilled plantains with your favorite grilled meats, or enjoy them as a snack or appetizer that’s sure to impress!
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Ingredients
- 2 pieces ripe plantains
- 1 whole fresh lime
- 1 teaspoon chili powder
- 1 as needed olive oil spray
- 0.5 teaspoon salt
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled.
Step 2
Peel the plantains by cutting off the ends, then making a shallow slice along the seam of the peel and removing the skin.
Step 3
Slice each plantain into 1/2-inch thick diagonal slices.
Step 4
In a small bowl, combine the juice of one lime, chili powder, and salt. Mix well to combine.
Step 5
Lightly spray each plantain slice with olive oil spray on both sides.
Step 6
Grill the plantain slices for 5-7 minutes on each side, or until they have grill marks and are tender but not mushy.
Step 7
Remove the grilled plantains from the grill and immediately brush them with the lime and chili mixture to infuse flavor.
Step 8
Place the plantains on a serving platter, sprinkle with chopped cilantro for garnish, and serve warm.
Nutrition Facts
| Serving size | (474.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.3 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1242.3mg | 0% |
| Total Carbohydrate 136.7g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 61.0g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 2070.3mg | 0% |
Source of Calories