Low Fat Grilled Paneer
Elevate your healthy eating game with this flavorful Low Fat Grilled Paneer recipe! Featuring tender cubes of low-fat paneer marinated in a spiced yogurt blend of garam masala, turmeric, and garlic, this dish is packed with vibrant Indian flavors while keeping the calories in check. Perfectly grilled for a delightful smoky char and garnished with fresh coriander, it’s a protein-rich option ideal for weight-conscious food enthusiasts. Requiring just 15 minutes of prep and a quick 10 minutes of cook time, this low-fat grilled paneer is an effortless yet delicious snack, appetizer, or light meal. Pair it with a fresh salad or your favorite dipping sauce for a guilt-free indulgence that brings healthy grilling to your kitchen!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Low-fat paneer
- 100 grams Low-fat yogurt
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 sprays Olive oil spray
- 2 tablespoons Chopped fresh coriander
Directions
Step 1
Cut the low-fat paneer into 1-inch cubes and set aside.
Step 2
In a large bowl, whisk together the low-fat yogurt, ginger paste, garlic paste, garam masala, turmeric powder, red chili powder, lemon juice, salt, and black pepper to create a marinade.
Step 3
Add the paneer cubes to the marinade and gently toss them until they are evenly coated. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 4
Preheat your grill or grill pan over medium heat. Spray with olive oil to prevent sticking.
Step 5
Once the grill is hot, place the paneer cubes carefully on the grill, ensuring they do not touch each other. Grill them for about 4-5 minutes on each side until they have nice grill marks and are slightly browned.
Step 6
Gently remove the paneer from the grill and garnish with fresh chopped coriander.
Step 7
Serve immediately as a starter or with a side salad for a light meal.
Nutrition Facts
| Serving size | (388.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.1 |
| Total Fat 15.5g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 44.1mg | 0% |
| Sodium 1641.5mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 15.6g | |
| Protein 57.7g | 0% |
| Vitamin D 55.9IU | 0% |
| Calcium 1439.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 744.6mg | 0% |
Source of Calories