Low Fat Grilled Okra with Lemon and Garlic
Elevate your vegetable game with this vibrant and healthy Low Fat Grilled Okra with Lemon and Garlic recipe! Perfect for summer barbecues or weeknight dinners, this recipe combines fresh, tender okra with a zesty marinade of lemon juice, garlic, and a dash of red pepper flakes for a bold yet balanced flavor. Grilled to smoky perfection in just 10 minutes, the okra develops a delightful char while retaining its natural crunch. A sprinkle of fresh parsley adds a burst of color and freshness, making this dish not only delicious but visually stunning. Packed with flavor yet light on calories, this quick and easy side dish is the ultimate showcase of seasonal produce. Whether you're pairing it with grilled proteins or serving it as a healthy snack, this low-fat and gluten-free recipe is sure to become a family favorite.
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Ingredients
- 500 grams fresh okra
- 2 teaspoons olive oil
- 3 cloves garlic
- 1 medium lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 2 tablespoons parsley
Directions
Step 1
Rinse the okra thoroughly and pat it dry with a paper towel. Trim the stems off the okra, but do not cut into the seeds.
Step 2
In a large bowl, add the okra. Drizzle with olive oil and toss to coat evenly.
Step 3
Peel and mince the garlic cloves. Zest and juice the lemon. In a small bowl, combine the minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes. Mix well.
Step 4
Pour the lemon-garlic mixture over the okra in the bowl. Toss well to ensure the okra is evenly coated with the marinade.
Step 5
Preheat a grill or grill pan over medium-high heat. Once hot, place the okra in a single layer on the grill.
Step 6
Grill the okra for about 8-10 minutes, turning occasionally, until the okra is tender and has char marks on all sides.
Step 7
While the okra is grilling, finely chop the parsley.
Step 8
Transfer the grilled okra to a serving platter and sprinkle with chopped parsley for garnish.
Step 9
Serve the grilled okra warm as a side dish or as a healthy snack.
Nutrition Facts
| Serving size | (606.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.8 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1222.7mg | 0% |
| Total Carbohydrate 46.4g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 9.1g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 455.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1671.8mg | 0% |
Source of Calories