Low Fat Grilled Marinated Steak

Elevate your weeknight dinners with this Low Fat Grilled Marinated Steak—a flavorful yet guilt-free option that’s perfect for health-conscious steak lovers. This recipe features a lean beef sirloin steak infused with a vibrant marinade of olive oil, low-sodium soy sauce, balsamic vinegar, and Worcestershire sauce, enhanced by hints of garlic, honey, oregano, and a splash of lemon juice. The steak is grilled to juicy perfection in just 10 minutes, making it an ideal choice for busy evenings or weekend gatherings. It’s low in fat yet incredibly rich in flavor, delivering a tender, perfectly seasoned bite every time. Serve this healthy grilled sirloin with your favorite sides, from fresh salads to grilled vegetables, for a complete and satisfying meal. Whether it’s a summer barbecue or a quick family dinner, this recipe is an easy, delicious way to enjoy steak without the extra calories.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound lean beef sirloin steak
• 2 tablespoons olive oil
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 3 cloves garlic, minced
• 1 tablespoon honey
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 1 tablespoon lemon juice

Directions

Step 1

In a medium bowl, whisk together olive oil, low-sodium soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, honey, black pepper, dried oregano, and lemon juice until the mixture is well combined.

Step 2

Place the lean beef sirloin steak in a shallow dish or large resealable plastic bag. Pour the marinade over the steak, making sure it is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight, allowing the flavors to infuse into the meat.

Step 3

Preheat your grill to medium-high heat. If using a gas grill, preheat to about 450°F.

Step 4

Remove the steak from the marinade, allowing any excess marinade to drip off, and discard the remaining marinade.

Step 5

Place the steak on the preheated grill. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches at least 135°F for medium-rare or adjust according to your preference.

Step 6

Remove the steak from the grill and let it rest for at least 5 minutes to allow the juices to redistribute throughout the meat.

Step 7

Slice the steak across the grain into thin strips for serving. Serve immediately and enjoy your low-fat grilled marinated steak!

Nutrition Facts

Serving size	(621.1g)

Amount per serving	% Daily Value*
Calories	1341.0

Total Fat 73.5g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 1968.8mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 0.7g	0%
Total Sugars 24.1g
Protein 129.6g	0%

Vitamin D 0IU	0%
Calcium 114.4mg	0%
Iron 15.5mg	0%
Potassium 1710.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 39.4%

Carbs: 10.3%