Low Fat Grilled Liver with Garlic and Herbs
Elevate your dinner table with this flavorful and nutritious recipe for Low Fat Grilled Liver with Garlic and Herbs, a dish that balances simplicity with sophistication. This recipe showcases tender chicken liver marinated in a zesty blend of garlic, fresh rosemary, thyme, and a splash of lemon juice, then char-grilled to perfection for a smoky, herbaceous aroma. Packed with protein, low in fat, and brimming with fresh, vibrant flavors, this quick and easy meal is ready in just 25 minutes, making it perfect for busy weeknights or elegant yet healthy entertaining. Garnished with fresh parsley and best served alongside a crisp side salad or steamed vegetables, this recipe is a must-try for anyone seeking a wholesome, flavorful dish. Keywords: low-fat liver recipe, grilled chicken liver, garlic and herb marinade, healthy dinner ideas.
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Ingredients
- 500 grams chicken liver
- 3 cloves garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons parsley
Directions
Step 1
Begin by preparing the liver. Rinse the chicken liver under cold water and pat dry with paper towels. Trim away any excess fat or sinew.
Step 2
Finely mince the garlic cloves and chop the fresh rosemary and thyme.
Step 3
In a medium mixing bowl, combine the minced garlic, rosemary, thyme, olive oil, lemon juice, black pepper, and sea salt.
Step 4
Add the cleaned chicken livers to the bowl and gently toss to coat them evenly with the herb mixture. Allow them to marinate for about 10 minutes.
Step 5
While the liver is marinating, preheat your grill to medium-high heat.
Step 6
Oil the grill grate lightly with a bit of olive oil to prevent sticking. Place the marinated livers on the grill.
Step 7
Grill the livers for about 4-5 minutes on each side until they are firm to the touch and have a nice charred appearance. They should be cooked through but still slightly pink in the center to retain tenderness.
Step 8
Remove the liver from the grill and let it rest for a couple of minutes.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve hot with a side salad or steamed vegetables for a complete low-fat meal.
Nutrition Facts
| Serving size | (567.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1284.7 |
| Total Fat 102.7g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 20.5g | |
| Cholesterol 1575mg | 0% |
| Sodium 6420.2mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 7.0g | |
| Protein 65.6g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 140.4mg | 0% |
| Iron 27.6mg | 0% |
| Potassium 982.8mg | 0% |
Source of Calories