Low Fat Grilled Lamb Chops with Rosemary Garlic Marinade
Elevate your weeknight dinner or weekend cookout with these irresistible Low Fat Grilled Lamb Chops with Rosemary Garlic Marinade. Bursting with flavor, this healthier take on a classic features tender lamb chops infused with a zesty blend of fresh rosemary, minced garlic, lemon juice, and a touch of vibrant lemon zest. Marinated to perfection, these chops are grilled to juicy tenderness in just 10 minutes, making them both quick and satisfying. The use of a light olive oil marinade ensures a lower fat content without sacrificing taste, while the smoky char from the grill enhances every bite. Perfectly balanced with aromatic herbs and citrus, this easy-to-follow recipe is ideal for impressing guests or upgrading your family meal. Serve warm with grilled vegetables or a crisp green salad for a wholesome, flavorful feast!
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Ingredients
- 8 pieces lamb chops
- 2 tablespoons fresh rosemary
- 4 pieces garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon lemon zest
Directions
Step 1
Finely chop the fresh rosemary and mince the garlic cloves.
Step 2
In a small bowl, combine the rosemary, minced garlic, olive oil, lemon juice, black pepper, salt, and lemon zest. Mix well to create the marinade.
Step 3
Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops, making sure each piece is well coated.
Step 4
Seal the bag or cover the dish and refrigerate for at least 1 hour, allowing the flavors to meld with the lamb.
Step 5
Preheat the grill to medium-high heat.
Step 6
Remove the lamb chops from the marinade and let any excess drip off.
Step 7
Place the lamb chops on the grill and cook for about 4-5 minutes per side, or until they reach the desired level of doneness.
Step 8
Remove the chops from the grill and let them rest for about 5 minutes before serving.
Step 9
Serve warm, garnished with additional fresh rosemary if desired.
Nutrition Facts
| Serving size | (1440.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3796.2 |
| Total Fat 313.7g | 0% |
| Saturated Fat 126.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 992.8mg | 0% |
| Sodium 2054.6mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.8g | |
| Protein 232.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.3mg | 0% |
| Iron 22.4mg | 0% |
| Potassium 3251.5mg | 0% |
Source of Calories