Low Fat Grilled Herb-Crusted Lamb Chops
Elevate your next meal with these Low Fat Grilled Herb-Crusted Lamb Chops, a healthy twist on a gourmet classic. Tender lamb chops are marinated in an aromatic blend of fresh rosemary, thyme, parsley, zesty lemon, and garlic, creating a vibrant herb crust that brings out the natural flavors of the meat. Lightly sprayed with olive oil cooking spray to keep the fat content in check, these chops are seared to perfection on the grill, offering a smoky, charred exterior and juicy interior. Ready in just 25 minutes, this easy recipe is perfect for a quick weekday dinner or an elegant gathering. Pair these succulent lamb chops with roasted vegetables or a crisp side salad for a deliciously balanced meal. Packed with flavor and low in fat, this dish is ideal for those seeking a heart-healthy option without compromising on taste.
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Ingredients
- 4 pieces Lamb chops
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon zest
- 2 cloves Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 for spraying Olive oil cooking spray
Directions
Step 1
Begin by finely chopping the fresh rosemary, thyme, and parsley. Place the chopped herbs in a small bowl.
Step 2
Add to the herbs the lemon zest, minced garlic, salt, and black pepper. Mix the ingredients until well combined.
Step 3
Spray each lamb chop lightly with the olive oil cooking spray to help the herb mixture adhere.
Step 4
Coat each lamb chop evenly with the herb mixture, pressing gently to ensure it sticks to the meat.
Step 5
Preheat the grill to medium-high heat.
Step 6
Once the grill is hot, place the lamb chops on the grill rack. Cook for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.
Step 7
Remove the lamb chops from the grill and allow them to rest for about 5 minutes before serving. This helps the juices redistribute within the meat.
Step 8
Serve the grilled herb-crusted lamb chops warm, accompanied by your choice of side dishes.
Nutrition Facts
| Serving size | (713.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1781.3 |
| Total Fat 142.9g | 0% |
| Saturated Fat 61.2g | 0% |
| Cholesterol 496.4mg | 0% |
| Sodium 2803.1mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.2g | |
| Protein 116.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.7mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1704.1mg | 0% |
Source of Calories