Low Fat Grilled Ham with Honey Mustard Glaze
Elevate your grilling game with this crowd-pleasing Low Fat Grilled Ham with Honey Mustard Glaze! Perfect for a quick and healthy meal, this recipe pairs tender, juicy ham steaks with a luscious glaze made from a tantalizing mix of honey, Dijon mustard, apple cider vinegar, and a hint of olive oil. Ready in just 25 minutes, this dish is ideal for busy weeknights or casual backyard barbecues. Its sweet and tangy flavors are beautifully complemented by smoky grill marks and a sprinkling of fresh parsley for a vibrant finish. Whether served alongside crisp salads or roasted vegetables, this easy grilled ham recipe ensures a flavorful, low-fat option that doesn’t skimp on taste. Expert grilling tips and a perfectly balanced glaze make this a must-try for any grilling enthusiast!
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Ingredients
- 4 pieces low-fat ham steaks
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon olive oil
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, and olive oil until fully combined and smooth.
Step 3
Add freshly ground black pepper and salt to the honey mustard mixture, stirring to distribute the seasoning evenly.
Step 4
Brush each ham steak with the honey mustard glaze on both sides using a pastry brush.
Step 5
Place the ham steaks on the preheated grill. Cook for about 4-5 minutes on each side, or until the ham is heated through and grill marks appear.
Step 6
During the last minute of grilling, brush a little more glaze over the ham to intensify the flavor, ensuring you don't let it burn.
Step 7
Once cooked, remove the ham from the grill and let it rest for a moment.
Step 8
Garnish with freshly chopped parsley before serving for a touch of flavor and color.
Step 9
Serve the grilled ham steaks warm with your choice of sides like steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (471.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.0 |
| Total Fat 32.1g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 200.0mg | 0% |
| Sodium 4488.6mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 55.7g | |
| Protein 80.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1314.0mg | 0% |
Source of Calories