Low Fat Grilled Ham and Cheese Sandwich
Elevate your lunchtime routine with this Low Fat Grilled Ham and Cheese Sandwich—a lighter, wholesome twist on the classic comfort food favorite. This quick and easy recipe combines whole grain bread, lean slices of ham, low-fat cheese, and a touch of Dijon mustard for an extra layer of flavor, all perfectly balanced with crisp baby spinach for a nutritious boost. Lightly toasted to golden perfection with non-stick cooking spray, this satisfying sandwich is ready in just 10 minutes and offers all the cheesy goodness you crave without the guilt. Perfect for a quick solo meal or as part of a balanced lunch, this recipe is proof that indulgence and healthy eating can go hand-in-hand.
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Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat or reduced-fat cheese slice
- 2 slices Lean ham
- 1 dash Non-stick cooking spray
- 1 teaspoon Dijon mustard
- 0.25 cup Baby spinach
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Lightly spray one side of each slice of whole grain bread with non-stick cooking spray.
Step 3
Place one slice of bread, sprayed side down, onto a clean surface or cutting board.
Step 4
Spread the Dijon mustard evenly over the side of the bread facing up.
Step 5
Layer the low-fat cheese slice on top of the mustard.
Step 6
Add the 2 slices of lean ham over the cheese.
Step 7
Top with baby spinach leaves.
Step 8
Place the second slice of bread on top, sprayed side up, to complete the sandwich.
Step 9
Carefully transfer the sandwich to the preheated skillet.
Step 10
Grill for about 2-3 minutes on one side, pressing gently with a spatula, until the bread is golden brown.
Step 11
Flip the sandwich and grill the other side for an additional 2-3 minutes, or until the cheese is melted and the bread is toasted.
Step 12
Remove from the skillet, slice in half if desired, and serve warm.
Nutrition Facts
| Serving size | (152.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308.0 |
| Total Fat 9.1g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 38mg | 0% |
| Sodium 1227.3mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 5.8g | |
| Protein 26.2g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 223.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 311.7mg | 0% |
Source of Calories