Low Fat Grilled Halibut with Lemon Herb Butter

Elevate your weeknight dinner game with this Low Fat Grilled Halibut with Lemon Herb Butter—a simple yet sophisticated dish that’s big on flavor and light on calories. Tender, flaky halibut fillets are seasoned simply with olive oil, salt, and pepper, then perfectly grilled to a smoky char. The star of the dish is the luscious lemon herb butter, a zesty blend of lemon juice, fresh parsley, dill, garlic, and a hint of zest, adding a bright and aromatic finish that melts beautifully over the warm fish. With just 15 minutes of prep and 12 minutes of cook time, this healthy seafood recipe is perfect for busy evenings yet elegant enough for entertaining. Serve it with a side of steamed vegetables or a crisp salad, and don’t forget the lemon wedges for an extra burst of citrusy goodness. Ideal for those seeking a high-protein, low-fat dinner, this grilled halibut recipe strikes the perfect balance between wholesome and indulgent.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces halibut fillets
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons unsalted butter
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 clove garlic
• 1 as needed cooking spray
• 4 pieces lemon wedges

Directions

Step 1

Begin by preparing the lemon herb butter. In a small bowl, mix together the unsalted butter, lemon juice, lemon zest, freshly chopped parsley, chopped dill, and minced garlic until well combined. Set aside.

Step 2

Preheat your grill to medium-high heat.

Step 3

Pat the halibut fillets dry with paper towels. Brush them lightly with olive oil and season both sides with salt and black pepper.

Step 4

Lightly coat the grill grates with cooking spray or a light brush of olive oil to prevent sticking.

Step 5

Place the halibut fillets on the preheated grill. Cook for 4-5 minutes per side, or until the fish is fully cooked and flakes easily with a fork.

Step 6

Once the halibut is grilled to perfection, gently remove the fillets from the grill and place them onto a serving platter.

Step 7

While the fillets are still warm, top each one with a spoonful of the lemon herb butter. Allow it to melt and encompass the fish with its aroma.

Step 8

Serve the grilled halibut immediately, garnished with additional fresh herbs and accompanied by lemon wedges for an extra zingy flavor.

Nutrition Facts

Serving size	(817.2g)

Amount per serving	% Daily Value*
Calories	1749.5

Total Fat 69.4g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 470.2mg	0%
Sodium 1599.8mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.5g
Protein 245.9g	0%

Vitamin D 4082.3IU	0%
Calcium 98.8mg	0%
Iron 3.8mg	0%
Potassium 4444.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 60.1%

Carbs: 1.7%