Low Fat Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this wholesome and refreshing recipe for Low Fat Grilled Greens with Lemon and Garlic. Packed with vibrant broccoli florets, tender asparagus, and perfectly grilled zucchini, this dish is infused with the bright, zesty flavors of freshly squeezed lemon juice and the savory aroma of minced garlic. With just a splash of olive oil and a sprinkle of parsley for a fresh finishing touch, this low-fat, nutrient-packed side dish is perfect for health-conscious eaters. Ready in just 25 minutes, it’s an easy-to-make recipe that pairs beautifully with lean proteins or can stand alone as a light vegetarian meal. Bursting with grill-charred goodness and simple Mediterranean flair, this dish is guaranteed to impress your palate while keeping things guilt-free.
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Ingredients
- 200 grams Broccoli florets
- 200 grams Asparagus spears
- 1 medium Zucchini
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and dry the broccoli, asparagus, and zucchini. Trim the thick stems of the broccoli and cut the florets into bite-sized pieces. Trim the woody ends from the asparagus. Slice the zucchini lengthwise into 1/2-inch thick strips.
Step 3
Mince the garlic cloves finely and chop the parsley roughly.
Step 4
In a large mixing bowl, combine broccoli, asparagus, and zucchini with olive oil, minced garlic, lemon juice, salt, and pepper. Toss until the vegetables are evenly coated.
Step 5
Place the vegetables in a single layer on the preheated grill. Cook for 4-5 minutes on each side until they are tender and have grill marks.
Step 6
Remove the grilled vegetables from the grill and return them to the mixing bowl.
Step 7
Sprinkle the chopped parsley over the grilled greens and toss again to combine.
Step 8
Transfer the grilled greens to a serving platter and serve immediately while warm.
Nutrition Facts
| Serving size | (657.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.9 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3107.9mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 19.2g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 929.2mg | 0% |
Source of Calories