Low Fat Grilled Green Peppers

Elevate your next meal with these delicious and healthy Low Fat Grilled Green Peppers, a quick and easy side dish that’s bursting with smoky, savory flavor. Perfectly charred on the grill, these tender green bell peppers are lightly seasoned with a blend of garlic powder, dried oregano, and a touch of black pepper for a simple yet irresistible taste. With just a spritz of olive oil spray, this low-fat recipe is perfect for those looking to enjoy a nutritious and guilt-free treat. Ready in under 30 minutes, these versatile grilled peppers are ideal as a side dish, a topping for salads or sandwiches, or even a flavor-packed snack. Whether you're hosting a summer barbecue or prepping a weeknight dinner, this recipe is guaranteed to delight your taste buds!

Nutriscore Rating: 79/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

4 whole Green bell peppers
1 spray Olive oil spray
0.5 teaspoons Salt
0.25 teaspoons Black pepper
0.25 teaspoons Garlic powder
0.25 teaspoons Dried oregano

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and dry the green bell peppers. Cut them lengthwise into quarters and remove the seeds and membranes.

Step 3

Lightly spray the pepper quarters with olive oil spray on both sides.

Step 4

In a small bowl, mix together salt, black pepper, garlic powder, and dried oregano.

Step 5

Sprinkle the seasoning mix evenly over the pepper quarters.

Step 6

Place the peppers on the preheated grill, skin side down.

Step 7

Grill the peppers for about 6-7 minutes on each side or until they are tender and have nice grill marks.

Step 8

Once cooked, remove the peppers from the grill and let them cool slightly before serving.

Step 9

Serve the grilled green peppers warm as a side dish or use them as a topping for sandwiches and salads.

Portion size

Nutrition Facts

Serving size	(480.8g)

Amount per serving	% Daily Value*
Calories	103.0

Total Fat 1.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1193.6mg	0%
Total Carbohydrate 23.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 11.3g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 38.8mg	0%
Iron 1.9mg	0%
Potassium 855.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 14.2%

Carbs: 76.3%