Low Fat Grilled Flank Steak

Savor the bold flavors of this Low Fat Grilled Flank Steak, a perfect blend of healthy eating and gourmet grilling. This recipe takes a lean cut of beef and infuses it with a mouthwatering marinade of olive oil, low-sodium soy sauce, tangy lemon juice, minced garlic, and a fragrant mix of paprika, oregano, and black pepper. With just 10 minutes of prep time and a quick 12-minute grilling session, this dish is both time-efficient and packed with taste. Marinating for up to 8 hours ensures every bite bursts with flavor while keeping it low in fat. Serve this juicy, tender steak thinly sliced for a deliciously healthy meal that’s ideal for weekend barbecues, family dinners, or meal prep. A must-try for grilling enthusiasts looking for a guilt-free, protein-packed dish!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 1 tablespoon Olive oil
• 2 tablespoons Soy sauce, low sodium
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried oregano

Directions

Step 1

In a small bowl, mix together olive oil, soy sauce, lemon juice, minced garlic, black pepper, paprika, and dried oregano to create a marinade.

Step 2

Place the flank steak in a shallow dish or a resealable plastic bag. Pour the marinade over the steak, making sure it is well coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to 8 hours for more intense flavor.

Step 3

Preheat a grill to medium-high heat.

Step 4

Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.

Step 5

Place the steak on the grill and cook for about 5-6 minutes on each side, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).

Step 6

Remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute within the steak.

Step 7

Slice the steak thinly against the grain to ensure tenderness. Serve immediately and enjoy your low-fat grilled flank steak.

Nutrition Facts

Serving size	(521.2g)

Amount per serving	% Daily Value*
Calories	1267.4

Total Fat 78.2g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 412.8mg	0%
Sodium 2680.7mg	0%
Total Carbohydrate 6.6g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.6g
Protein 134.8g	0%

Vitamin D 18.1IU	0%
Calcium 56.7mg	0%
Iron 12.4mg	0%
Potassium 1627.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 42.5%

Carbs: 2.1%