Low Fat Grilled Fish Steak
Delight your taste buds with this light and flavorful Low Fat Grilled Fish Steak, a perfect blend of simplicity and healthy eating. Featuring tender white fish fillets such as cod or haddock, this dish is bathed in a zesty marinade of fresh lemon juice, aromatic garlic, and a touch of olive oil, accented by a sprinkle of paprika for subtle warmth. Grilled to perfection in just 10 minutes, the fillets develop a smoky char while staying juicy and flaky. Garnished with vibrant lemon slices and fresh parsley, it’s a visually stunning yet guilt-free meal that’s ideal for weeknight dinners or outdoor barbecues. Pair it with steamed vegetables or a crisp salad for a wholesome, low-fat option that doesn’t skimp on flavor. Easy, healthy, and satisfying—this recipe is your go-to for a nutritious seafood delight!
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Ingredients
- 4 pieces White fish fillets (such as cod or haddock)
- 3 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 as needed Non-stick cooking spray
- 1 whole Lemon, sliced for garnish
Directions
Step 1
In a small bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, salt, black pepper, and paprika. Mix well to form the marinade.
Step 2
Place the white fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each fillet is well-coated. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor infusion.
Step 3
Preheat the grill to medium-high heat. Lightly spray the grill with non-stick cooking spray to prevent sticking.
Step 4
Remove the fish from the marinade and allow any excess to drip off. Place the fish fillets on the hot grill.
Step 5
Grill the fish for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.
Step 6
Transfer the grilled fish steak to a serving platter. Garnish with lemon slices and additional chopped parsley if desired.
Step 7
Serve immediately, pairing it with steamed vegetables or a fresh salad for a complete, low-fat meal.
Nutrition Facts
| Serving size | (536.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.4 |
| Total Fat 17.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 200mg | 0% |
| Sodium 1428.5mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 2.5g | |
| Protein 73.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 93.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1497.4mg | 0% |
Source of Calories