Low Fat Grilled Eggplant Slices
Transform your summer grilling game with this quick and delicious recipe for Low Fat Grilled Eggplant Slices. Bursting with smoky, charred flavors and enhanced by a tangy balsamic and garlic marinade, these tender eggplant rounds are a healthy, low-fat option perfect for any meal. The subtle smokiness of paprika pairs beautifully with the fresh pop of basil, creating a vibrant side dish or a versatile topping for salads, sandwiches, or grain bowls. Ready in just 25 minutes, this recipe is ideal for busy weeknights or entertaining guests with a flavorful, plant-based option. With minimal oil and packed with wholesome ingredients, these grilled eggplant slices prove that healthy eating doesn't have to compromise on taste.
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Ingredients
- 1 large Eggplant
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 5 leaves Fresh basil leaves
Directions
Step 1
Begin by slicing the eggplant into round slices that are approximately 1/4 inch thick. This thickness keeps the eggplant tender and prevents it from becoming mushy or difficult to handle on the grill.
Step 2
In a small bowl, combine the extra virgin olive oil, balsamic vinegar, garlic powder, paprika, salt, and black pepper. Mix well to create a marinade.
Step 3
Place the eggplant slices into a large bowl or resealable plastic bag. Pour the marinade over the eggplant and gently toss to ensure that each slice is evenly coated.
Step 4
Allow the eggplant slices to marinate for at least 10 minutes. This step is essential for absorbing the flavors.
Step 5
Preheat your grill or grill pan to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Step 6
Once hot, place the eggplant slices on the grill. Cook each side for about 4-5 minutes, or until the eggplants are soft, have nice grill marks, and are tender all the way through.
Step 7
Remove the eggplant slices from the grill and place them on a serving platter.
Step 8
Chop the fresh basil leaves and sprinkle them over the grilled eggplant slices as a garnish to add fresh flavor and a pop of color.
Step 9
Serve warm as a side dish or part of a main course. These grilled eggplant slices can also be refrigerated and served cold as a tasty addition to salads or sandwiches.
Nutrition Facts
| Serving size | (656.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.9 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1949.0mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 25.3g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1581.0mg | 0% |
Source of Calories