Low Fat Grilled Crab Sandwich
Elevate your lunchtime routine with this Low Fat Grilled Crab Sandwich—an irresistibly flavorful and healthy take on a classic favorite. Packed with tender fresh crab meat, tangy fat-free mayonnaise, creamy non-fat Greek yogurt, and zesty lemon juice, this sandwich is bursting with refreshing flavors and wholesome ingredients. Aromatic green onions, crisp celery, and fragrant fresh dill add a delightful crunch and herbaceous touch, while whole wheat bread delivers a dose of hearty fiber. Grilled to golden perfection with a light olive oil spray, this sandwich boasts a crispy exterior and warm, savory filling, all while being low in fat and high in protein. Ready in just 25 minutes, it’s a quick, guilt-free option perfect for lunch or dinner. Pair with a fresh side salad or a bowl of soup for a satisfying, balanced meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 slices whole wheat sandwich bread
- 1 cup fresh crab meat
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons non-fat Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons green onions
- 1 stalk celery
- 1 tablespoon fresh dill
- 0.5 teaspoons garlic powder
- 0.25 teaspoons black pepper
- 0 as needed olive oil spray
Directions
Step 1
In a medium mixing bowl, combine fresh crab meat, fat-free mayonnaise, non-fat Greek yogurt, lemon juice, green onions, and chopped celery. Mix until well combined.
Step 2
Stir in chopped fresh dill, garlic powder, and black pepper into the crab mixture, ensuring all ingredients are evenly distributed.
Step 3
Lay out the slices of whole wheat sandwich bread and evenly divide the crab filling among four slices.
Step 4
Top each with the remaining four slices of bread, pressing gently to create a sandwich.
Step 5
Preheat a non-stick grill pan over medium heat. Lightly spray with olive oil spray to prevent sticking.
Step 6
Place each sandwich on the grill pan and grill for about 3-5 minutes on each side, or until the bread is golden brown and crispy.
Step 7
Remove from the pan and let cool slightly before slicing each sandwich in half.
Step 8
Serve the sandwiches warm for optimal flavor and crunch.
Nutrition Facts
| Serving size | (553.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.6 |
| Total Fat 12.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 125.6mg | 0% |
| Sodium 3841.6mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 19.5g | |
| Protein 78.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 614.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1422.5mg | 0% |
Source of Calories