Low Fat Grilled Chicken Wrap

Light, flavorful, and packed with protein, this Low Fat Grilled Chicken Wrap is the perfect healthy meal for any time of day. Featuring tender, marinated chicken breasts grilled to perfection and paired with crisp romaine lettuce, juicy tomatoes, and refreshing cucumbers, this wrap is both delicious and nutritious. A dollop of low-fat Greek yogurt adds creaminess, while fresh dill and optional crumbled feta cheese elevate the flavors with a Mediterranean twist. Wrapped in hearty whole wheat tortillas, these easy-to-make wraps are ideal for meal prep, lunch on the go, or a quick dinner option. With just 20 minutes of prep time, you'll love how simple it is to create a wholesome meal that's bursting with flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• 2 cloves minced garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat tortillas
• 4 leaves romaine lettuce
• 2 medium tomatoes
• 0.5 cups cucumbers
• 0.5 cups low-fat Greek yogurt
• 0.25 cups feta cheese (optional)
• 1 tablespoon fresh dill

Directions

Step 1

Begin by preparing the chicken. In a small bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 15 minutes, or up to 2 hours for best results.

Step 3

Preheat an outdoor grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and the juices run clear.

Step 4

Once cooked, remove the chicken breasts from the grill and allow them to rest for a few minutes before slicing them into thin strips.

Step 5

While the chicken is resting, prepare the vegetables. Wash and dry the romaine lettuce leaves, slice the tomatoes, and chop the cucumbers.

Step 6

Lay out the whole wheat tortillas on a clean surface. Spread a tablespoon of low-fat Greek yogurt in the center of each tortilla.

Step 7

Place a lettuce leaf on each tortilla, followed by sliced tomatoes, chopped cucumber, grilled chicken strips, and a sprinkle of fresh dill. Optionally, add a small amount of crumbled feta cheese for extra flavor.

Step 8

Fold the sides of the tortilla over the filling and roll it up tightly from the bottom. Use a toothpick to secure the wrap if necessary.

Step 9

Serve the grilled chicken wraps immediately, or wrap them in foil for a convenient meal on the go.

Nutrition Facts

Serving size	(1132.1g)

Amount per serving	% Daily Value*
Calories	1635.7

Total Fat 55.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 363.9mg	0%
Sodium 3572.5mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 27.5g
Protein 145.6g	0%

Vitamin D 47.6IU	0%
Calcium 671.6mg	0%
Iron 11.1mg	0%
Potassium 2365.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 36.2%

Carbs: 32.8%