Low Fat Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinner game with this flavorful and healthy recipe for Low Fat Grilled Chicken with Lemon Herb Sauce. Perfectly tender, juicy chicken breasts are marinated in a zesty blend of fresh lemon juice, olive oil, and garlic, then grilled to perfection for a beautifully charred finish. The real showstopper, however, is the vibrant lemon herb sauce, featuring fresh parsley, thyme, and oregano for a burst of fresh, citrusy brightness. Packed with protein, low in fat, and ready in just 35 minutes, this dish is as nutritious as it is delicious. Whether paired with a crisp salad, roasted vegetables, or fluffy whole grains, this recipe is the ultimate combination of simplicity and gourmet flavor. Great for summer barbecues, meal prep, or a quick family dinner—your taste buds will thank you!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 tablespoon fresh oregano
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by prepping the chicken: Rinse and pat dry the chicken breasts with paper towels.
Step 2
In a small bowl, whisk together 1 tablespoon of olive oil, the juice of the lemon, 1 tablespoon of chopped fresh parsley, and half of the minced garlic. Add salt and black pepper to taste.
Step 3
Place the chicken breasts in a shallow dish and pour the lemon mixture over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to marinate.
Step 4
While the chicken is marinating, prepare the lemon herb sauce. In a small saucepan, combine the remaining olive oil, juice and zest of the lemon, the remaining garlic, 1 tablespoon chopped parsley, thyme, and oregano. Heat over low heat, stirring occasionally until warm, then remove from heat.
Step 5
Preheat your grill to medium-high heat.
Step 6
Remove the chicken from the marinade and allow any excess marinade to drip off. Discard the used marinade.
Step 7
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Step 8
Transfer the grilled chicken to a serving plate and spoon the warm lemon herb sauce over the top.
Step 9
Garnish with additional fresh parsley and serve immediately with your choice of sides.
Nutrition Facts
| Serving size | (805.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.7 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2884.3mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.6g | |
| Protein 217.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 148.7mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1988.4mg | 0% |
Source of Calories