Low Fat Grilled Chicken with Cheese
Elevate your weeknight dinner game with this flavorful Low Fat Grilled Chicken with Cheese—a healthy, protein-packed dish that's as satisfying as it is simple to prepare. Tender, juicy chicken breasts are marinated in a zesty blend of lemon juice, olive oil, garlic powder, and oregano, then grilled to perfection for a smoky, charred finish. A generous topping of low-fat mozzarella cheese melts into a creamy, gooey layer, creating a delightful contrast to the lean, herb-infused chicken. Finished with a garnish of fresh basil for a pop of brightness, this dish is ready in just 35 minutes, making it ideal for busy lifestyles. Serve it with roasted veggies, a crisp salad, or a side of quinoa for a nourishing, guilt-free meal that doesn't skimp on flavor. Perfect for healthy eating enthusiasts, this recipe brings together wholesome ingredients and bold, cheesy goodness!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup low-fat mozzarella cheese
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 leaves fresh basil leaves
Directions
Step 1
Begin by preheating the grill to medium-high heat. This ensures that the chicken will cook evenly and quickly.
Step 2
In a small bowl, combine the lemon juice, olive oil, garlic powder, dried oregano, salt, and black pepper. Stir until well mixed.
Step 3
Place the chicken breasts in a shallow dish and pour the lemon juice mixture over them. Ensure the chicken is evenly coated by turning the pieces a few times. Allow the chicken to marinate for at least 10 minutes for optimal flavor.
Step 4
While the chicken is marinating, prepare the grill by brushing some oil on the grates to prevent sticking.
Step 5
Place the chicken on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure proper cooking.
Step 6
Once the chicken is almost done, sprinkle the low-fat mozzarella cheese evenly over each piece. Close the grill lid for an additional 2-3 minutes to allow the cheese to melt completely.
Step 7
Remove the chicken from the grill and let it rest for a couple of minutes, allowing the juices to redistribute and the flavors to meld.
Step 8
Garnish the cheesy grilled chicken with fresh basil leaves before serving. Serve hot, either on its own or alongside your favorite healthy sides.
Nutrition Facts
| Serving size | (536.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031.2 |
| Total Fat 44.3g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 361.8mg | 0% |
| Sodium 2276.7mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.8g | |
| Protein 144.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 728.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 987.1mg | 0% |
Source of Calories