Low Fat Grilled Chicken with Bell Peppers

Savor the bold, vibrant flavors of our Low Fat Grilled Chicken with Bell Peppers—a healthy, protein-packed dish that’s as colorful as it is delicious. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, then perfectly grilled to a golden finish. Paired with a trio of lightly charred red, yellow, and green bell peppers, this meal bursts with freshness and natural sweetness. Ready in just 35 minutes, this quick and easy recipe makes a wholesome, low-fat dinner that's perfect for weeknights or meal prep. Garnished with fresh parsley, it’s a feast for both the eyes and the palate that’s sure to impress your family or guests.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large green bell pepper
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons fresh parsley

Directions

Step 1

Place the chicken breasts in a shallow dish.

Step 2

In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, black pepper, and salt.

Step 3

Pour the marinade over the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for more flavor.

Step 4

While the chicken is marinating, slice the red, yellow, and green bell peppers into strips.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Remove the chicken from the marinade and place on the grill.

Step 7

Cook the chicken for about 6-8 minutes on each side, or until fully cooked and juices run clear.

Step 8

Once the chicken is nearly done, add the bell peppers to the grill.

Step 9

Grill the peppers for 3-5 minutes, turning occasionally, until they are slightly charred and softened.

Step 10

Remove the chicken and peppers from the grill and let the chicken rest for a few minutes.

Step 11

Sprinkle the grilled chicken and peppers with chopped fresh parsley before serving.

Step 12

Serve the grilled chicken breasts alongside the grilled bell peppers for a delicious, low-fat meal.

Nutrition Facts

Serving size	(1356.2g)

Amount per serving	% Daily Value*
Calories	1582.7

Total Fat 54.8g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 591.6mg	0%
Sodium 2898.8mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 10.8g
Protein 222.6g	0%

Vitamin D 7.0IU	0%
Calcium 171.2mg	0%
Iron 9.9mg	0%
Potassium 3110.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 57.6%

Carbs: 10.6%