Low Fat Grilled Chicken Wings
Experience the irresistible flavor of Low Fat Grilled Chicken Wings, a lighter take on a classic favorite that's perfect for health-conscious foodies. Marinated in a zesty blend of soy sauce, lemon juice, garlic, and aromatic spices like paprika and dried oregano, these wings pack a punch of flavor without the extra fat. Grilled to perfection, they boast a smoky char and tender juiciness that’s simply irresistible. Ready in just 40 minutes, this versatile recipe is perfect for weekend barbecues or quick weeknight meals. Garnished with fresh parsley for a vibrant finishing touch, these wings pair beautifully with a crisp salad or your go-to dipping sauce. Indulge guilt-free with these healthy, savory chicken wings that deliver bold taste and low-fat goodness! Perfect for anyone searching for “healthy chicken wings” or “grilled low-fat recipes” online.
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
- 2 tablespoons Finely chopped parsley
Directions
Step 1
In a large bowl, combine olive oil, soy sauce, lemon juice, garlic powder, paprika, black pepper, salt, and oregano. Mix well to make the marinade.
Step 2
Add the chicken wings to the marinade and toss until they are thoroughly coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
Step 3
Preheat an outdoor grill to medium-high heat.
Step 4
Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken wings from the marinade, allowing the excess to drip off, and place them on the preheated grill.
Step 6
Grill the wings for 10-12 minutes per side, or until the internal temperature reaches 165°F (75°C) and they are beautifully charred.
Step 7
Remove from the grill and let them rest for a few minutes.
Step 8
Transfer the grilled wings to a serving platter and sprinkle with freshly chopped parsley before serving.
Step 9
Serve hot and enjoy these delicious low-fat grilled chicken wings with your favorite dipping sauce or a fresh salad.
Nutrition Facts
| Serving size | (1053.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2940.4 |
| Total Fat 212.2g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.9g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6731.1mg | 0% |
| Total Carbohydrate 65.5g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 2.7g | |
| Protein 182.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 311.7mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2064.4mg | 0% |
Source of Calories