Low Fat Grilled Chicken Sliders

Savor the perfect blend of zesty flavor and guilt-free indulgence with these Low Fat Grilled Chicken Sliders! This healthier spin on a classic favorite features tender, perfectly seasoned chicken breast pieces marinated in a delicious mix of garlic, paprika, and oregano, then grilled to juicy perfection. Sandwiched between wholesome whole wheat slider buns, each bite is layered with crisp lettuce, fresh tomato slices, and a creamy, tangy Greek yogurt sauce enhanced with a hint of lemon. Ready in just 30 minutes, these sliders are ideal for quick dinners, casual gatherings, or meal preps. Packed with protein and low in fat, they’re a delicious way to eat light without sacrificing flavor. Perfect for fans of healthy grilling recipes and easy chicken dishes!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice
• 8 pieces Whole wheat slider buns
• 8 pieces Lettuce leaves
• 1 large Tomato
• 1 small Red onion

Directions

Step 1

Begin by cutting the chicken breast into 8 equal slider-sized pieces.

Step 2

In a small bowl, mix together the olive oil, garlic powder, paprika, salt, black pepper, and dried oregano to create a marinade.

Step 3

Place the chicken pieces in a shallow dish or a sealable plastic bag and pour the marinade over them. Ensure all chicken pieces are evenly coated.

Step 4

Let the chicken marinate for at least 15 minutes. If you have more time, marinating up to 2 hours in the refrigerator will increase flavor.

Step 5

Preheat your grill to medium-high heat.

Step 6

While the grill heats up, prepare the Greek yogurt sauce by combining the yogurt and lemon juice in a small bowl. Mix well and set aside.

Step 7

Slice the tomato and red onion into thin rounds to top the sliders.

Step 8

Grill the marinated chicken pieces for 3-4 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 9

Remove the chicken from the grill and let it rest for a couple of minutes.

Step 10

Assemble the sliders by placing a piece of lettuce on the bottom half of each slider bun. Add a grilled chicken piece, a slice of tomato, and a few rings of red onion.

Step 11

Spread a spoonful of the Greek yogurt sauce onto the top bun and place it on top of the slider to complete.

Step 12

Serve the Low Fat Grilled Chicken Sliders warm and enjoy your healthy meal!

Nutrition Facts

Serving size	(1290.8g)

Amount per serving	% Daily Value*
Calories	2109.4

Total Fat 50.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 1.6g
Cholesterol 400.3mg	0%
Sodium 4833.8mg	0%
Total Carbohydrate 224.5g	0%
Dietary Fiber 30.8g	0%
Total Sugars 58.3g
Protein 195.3g	0%

Vitamin D 66.8IU	0%
Calcium 564.5mg	0%
Iron 16.5mg	0%
Potassium 2455.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 36.6%

Carbs: 42.1%