Low Fat Grilled Chicken Protein Wrap

Satisfy your cravings while staying on track with this Low Fat Grilled Chicken Protein Wrap—a wholesome, protein-packed meal that's perfect for a quick lunch or light dinner. Juicy grilled chicken breast, marinated in a flavorful blend of olive oil, garlic powder, and paprika, is paired with crisp romaine lettuce, fresh cucumber slices, and sweet cherry tomatoes, all nestled in a warm whole wheat wrap. A zesty Greek yogurt and lemon dressing adds a creamy, guilt-free finishing touch. Ready in just under 30 minutes, this healthy wrap is a delicious and nutritious option for those looking to enjoy a balanced, low-fat meal without sacrificing flavor. Perfect for meal prep or eating on the go, this recipe is high in protein, low in calories, and full of fresh, vibrant ingredients.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 200 grams Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 pieces Whole wheat wraps
• 100 grams Greek yogurt (non-fat)
• 1 tablespoon Lemon juice
• 4 leaves Romaine lettuce leaves
• 8 pieces Cherry tomatoes
• 0.5 medium Cucumber

Directions

Step 1

Start by preparing the chicken. Pat the chicken breast dry with paper towels.

Step 2

In a small bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well to form a marinade.

Step 3

Brush the chicken breast with the marinade, ensuring it's evenly coated on all sides.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Once the grill is hot, place the chicken breast on it and grill for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 75°C (165°F). Remove from the grill and let it rest for a few minutes.

Step 6

While the chicken rests, prepare the vegetables. Slice the cherry tomatoes in half and thinly slice the cucumber.

Step 7

In a small bowl, combine the Greek yogurt and lemon juice. Stir until smooth to create a light dressing.

Step 8

Warm the whole wheat wraps slightly on the grill or in a dry pan, about 30 seconds on each side.

Step 9

Slice the grilled chicken breast into thin strips.

Step 10

To assemble the wraps, lay two lettuce leaves on each wrap. Layer the chicken strips evenly on top.

Step 11

Add the sliced cherry tomatoes and cucumber to each wrap.

Step 12

Drizzle the Greek yogurt and lemon dressing over the top.

Step 13

Fold the sides of each wrap in and roll them tightly. Slice each wrap in half diagonally, if desired, and serve immediately.

Nutrition Facts

Serving size	(712.8g)

Amount per serving	% Daily Value*
Calories	837.3

Total Fat 27.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 173.3mg	0%
Sodium 1884.8mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 12.3g
Protein 84.4g	0%

Vitamin D 10IU	0%
Calcium 278.9mg	0%
Iron 6.6mg	0%
Potassium 1464.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 41.0%

Carbs: 28.4%