Low Fat Grilled Chicken Patties
Savor a healthier twist on your favorite burger with these Low Fat Grilled Chicken Patties, a simple and flavorful recipe that's perfect for guilt-free indulgence. Made with lean ground chicken breast and seasoned with a blend of garlic powder, onion powder, dried oregano, and freshly chopped parsley, these patties are tender, juicy, and packed with protein. A splash of lemon juice adds a bright, zesty kick, while a touch of olive oil ensures they stay moist during grilling. Ready in just 25 minutes, these patties are ideal for quick weeknight dinners or summer BBQs. Serve them on whole wheat buns for added fiber, and top them with crisp lettuce, juicy tomatoes, and your favorite low-fat condiments to create a satisfying, heart-healthy meal everyone will love. Perfect for those seeking low-fat, high-protein dinner options!
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Ingredients
- 500 grams Ground chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 4 pieces Whole wheat hamburger buns (optional)
Directions
Step 1
In a large mixing bowl, combine the ground chicken breast, olive oil, garlic powder, onion powder, dried oregano, salt, black pepper, chopped parsley, and lemon juice.
Step 2
Gently mix everything together until well combined, being careful not to overmix as this can make the patties tough.
Step 3
Divide the mixture into four equal portions and shape them into patties, about 1/2 inch thick.
Step 4
Preheat your grill to medium-high heat. If desired, brush the grill grates with a bit of oil to prevent sticking.
Step 5
Place the chicken patties on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are no longer pink in the center.
Step 6
Remove the patties from the grill and let them rest for a few minutes to allow the juices to redistribute.
Step 7
Serve the grilled chicken patties on whole wheat buns, if using, with your choice of toppings such as lettuce, tomato, sliced onion, and a dollop of low-fat yogurt or mustard.
Nutrition Facts
| Serving size | (830.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1538.8 |
| Total Fat 40.2g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 425mg | 0% |
| Sodium 2478.7mg | 0% |
| Total Carbohydrate 110.5g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 16.6g | |
| Protein 180.2g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 306.3mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1790.6mg | 0% |
Source of Calories