Low Fat Grilled Chicken Liver with Garlic and Herbs
Elevate your next meal with this Low Fat Grilled Chicken Liver with Garlic and Herbs recipe, a savory and wholesome dish bursting with bold flavors. Perfectly marinated in a zesty blend of fresh garlic, parsley, thyme, and a splash of lemon juice, these tender chicken livers are grilled to perfection in just minutes. This high-protein, low-fat recipe is as healthy as it is delicious, offering a nutrient-packed option for those seeking lighter meals without compromising on taste. The optional hint of red chili flakes adds a customizable kick, while the easy prep and quick cooking time make it ideal for busy weeknights or casual gatherings. Serve these flavorful livers warm, garnished with fresh herbs, for a dish that's simple, satisfying, and sure to impress.
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Ingredients
- 500 grams Chicken livers
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Start by gently rinsing the chicken livers under cold water. Pat them dry with paper towels to remove excess moisture.
Step 2
Trim any visible fat or connective tissue from the livers using a sharp knife and set them aside in a medium-sized bowl.
Step 3
Peel and finely mince the garlic cloves. Chop the fresh parsley and thyme leaves.
Step 4
In a small bowl, mix together the olive oil, minced garlic, chopped parsley, chopped thyme, lemon juice, salt, black pepper, and optional red chili flakes.
Step 5
Pour the marinade over the prepared chicken livers, making sure they are evenly coated. Cover the bowl with plastic wrap and let the livers marinate in the fridge for at least 30 minutes to allow the flavors to meld.
Step 6
Preheat your grill or griddle pan to medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Step 7
Once the grill is hot, place the chicken livers on the grill or griddle pan. Cook for about 4-5 minutes on each side, or until the livers reach an internal temperature of 160°F (71°C) and are no longer pink in the center.
Step 8
Remove the grilled livers from heat and let them rest for a minute or two.
Step 9
Serve the grilled chicken livers warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (580.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1429.5 |
| Total Fat 116.7g | 0% |
| Saturated Fat 31.1g | 0% |
| Polyunsaturated Fat 21.9g | |
| Cholesterol 1575mg | 0% |
| Sodium 6440.7mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 6.7g | |
| Protein 66.6g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 163.4mg | 0% |
| Iron 27.8mg | 0% |
| Potassium 1047.4mg | 0% |
Source of Calories