Low Fat Grilled Chicken Legs
Take your grilling game to the next level with this flavorful Low Fat Grilled Chicken Legs recipe! A perfect balance of zesty, smoky, and savory flavors, these tender chicken legs are marinated in a delectable blend of olive oil, lemon juice, garlic, paprika, and aromatic dried oregano. Designed to be heart-healthy and guilt-free, this easy-to-follow recipe requires just 15 minutes of prep time and packs plenty of protein with minimal fat. Grilled to perfection in under 30 minutes, these juicy chicken legs boast a satisfying char while remaining moist and succulent inside. Finished with a sprinkle of fresh parsley and ready to pair with nutrient-packed sides like steamed veggies or whole-grain rice, this dish is your answer to quick, healthy, and mouthwatering dinners. Perfect for busy weeknights or summer BBQs, these low-fat grilled chicken legs will be the star of your meal!
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Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, ground black pepper, salt, and dried oregano. Stir well to create a marinade.
Step 2
Add the chicken legs to the bowl and toss them in the marinade until they are well coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for best results.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken legs from the marinade and place them on the preheated grill.
Step 5
Grill the chicken for about 15 minutes on one side, until it has nice grill marks, then turn and cook for another 15 minutes on the other side. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) to ensure the chicken is fully cooked.
Step 6
Once cooked, remove the chicken legs from the grill and let them rest for a few minutes.
Step 7
Sprinkle fresh parsley over the grilled chicken legs before serving.
Step 8
Serve the chicken legs hot with your choice of healthy side such as steamed vegetables, a fresh green salad, or whole-grain rice.
Nutrition Facts
| Serving size | (1296.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1943.2 |
| Total Fat 133.2g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 2075.1mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.5g | |
| Protein 169.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.7mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2014.9mg | 0% |
Source of Calories