Low Fat Grilled Chicken Kabobs

Fire up your grill for these vibrant and flavorful Low Fat Grilled Chicken Kabobs—a healthy, protein-packed dish that's as easy as it is satisfying! Crafted with juicy, skinless chicken breasts and an array of colorful vegetables like red bell peppers, zucchini, and onion, these kabobs are marinated to perfection in a zesty blend of olive oil, lemon juice, and fragrant spices like oregano, basil, and paprika. Perfect for those seeking a low-fat grilling option, these kabobs deliver bold flavor with a hint of smokiness, all while staying light and nutritious. Ideal for weeknight dinners, summer barbecues, or meal prep, this recipe is as versatile as it is delicious. Serve with a crisp salad, a side of brown rice, or even your favorite dipping sauce for a complete, guilt-free meal!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces skinless boneless chicken breasts
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium red onion
• 1 medium zucchini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 8 pieces metal or wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

Chop the red bell pepper, green bell pepper, red onion, and zucchini into 1-inch pieces, and add them to the bowl with the chicken.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, basil, paprika, black pepper, and salt to make the marinade.

Step 4

Pour the marinade over the chicken and vegetables, and toss well to ensure they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 5

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken and vegetables alternately onto the skewers, leaving a small gap between each piece to ensure even cooking.

Step 8

Place the skewers on the preheated grill, turning occasionally, and cook for about 10-15 minutes, or until the chicken is cooked through and has a nice char, with an internal temperature of 165°F (75°C).

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving. Enjoy your delicious low-fat grilled chicken kabobs with a side of your choice.

Nutrition Facts

Serving size	(1456.8g)

Amount per serving	% Daily Value*
Calories	1623.6

Total Fat 55.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 591.6mg	0%
Sodium 4758.0mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 11.1g	0%
Total Sugars 28.6g
Protein 223.1g	0%

Vitamin D 7.0IU	0%
Calcium 197.7mg	0%
Iron 9.8mg	0%
Potassium 3093.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 56.4%

Carbs: 12.4%