Low Fat Grilled Chicken Flatbread
Elevate your lunch or dinner game with this flavorful, guilt-free Low Fat Grilled Chicken Flatbread. Packed with tender strips of marinated, grilled chicken, charred red bell peppers and onions, and a tangy oregano-infused Greek yogurt spread, this recipe is as satisfying as it is wholesome. Whole wheat flatbread serves as the perfect base, while fresh cucumber, crumbled feta cheese, and a sprinkle of parsley add bursts of freshness and Mediterranean flair. Ready in just 35 minutes, this easy meal is perfect for busy weeknights or light entertaining. Healthy, protein-rich, and bursting with vibrant flavors, this flatbread will quickly become a family favorite. Perfect for those seeking a low-fat, high-protein option without sacrificing taste!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 pieces whole wheat flatbread
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper, sliced
- 0.5 medium red onion, sliced
- 0.5 cup low-fat Greek yogurt
- 1 teaspoon dried oregano
- 0.5 cup cucumber, diced
- 2 tablespoons fresh parsley, chopped
- 0.25 cup feta cheese, crumbled
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a shallow dish, combine olive oil, lemon juice, garlic powder, salt, and black pepper. Place the chicken breasts in the marinade and turn to coat evenly. Marinate for at least 10 minutes.
Step 3
Place the chicken on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes.
Step 4
While the chicken is resting, grill the red bell pepper and red onion for about 3-4 minutes on each side until tender and slightly charred.
Step 5
In a small bowl, mix the Greek yogurt with dried oregano. Set aside.
Step 6
Slice the grilled chicken into thin strips.
Step 7
To assemble the flatbreads, lay each whole wheat flatbread on a plate. Spread a heaping tablespoon of the yogurt mixture over each one.
Step 8
Top each flatbread with grilled chicken strips, grilled vegetables, diced cucumber, and crumbled feta cheese.
Step 9
Garnish with fresh parsley and serve warm.
Nutrition Facts
| Serving size | (1089.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1572.3 |
| Total Fat 51.5g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 360.5mg | 0% |
| Sodium 2926.9mg | 0% |
| Total Carbohydrate 128.3g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 29.1g | |
| Protein 146.0g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 587.8mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2034.4mg | 0% |
Source of Calories