Low Fat Grilled Chicken Caesar Wrap

Savor the perfect balance of flavor and health with this Low Fat Grilled Chicken Caesar Wrap recipe—an irresistible twist on a classic favorite! Juicy, marinated chicken breasts are grilled to perfection, then tucked into wholesome whole wheat tortillas alongside crisp Romaine lettuce, a drizzle of tangy low-fat Caesar dressing, and a sprinkle of freshly grated Parmesan cheese. With just 15 minutes of prep and a quick cook time, this light yet satisfying meal is ideal for busy weeknights or on-the-go lunches. Packed with protein and flavor, these wraps are a healthier take on Caesar salad, delivering all the zest and crunch you crave in a convenient handheld form. Perfect for meal preppers and health-conscious foodies alike!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 0.5 cup Low-fat Caesar dressing
• 4 pieces Whole wheat tortilla
• 2 cups Romaine lettuce, chopped
• 0.25 cup Parmesan cheese, freshly grated
• 0.5 teaspoon Garlic powder
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Start by marinating the chicken breasts. In a small bowl, mix together the olive oil, lemon juice, garlic powder, salt, and black pepper. Rub this mixture over the chicken breasts, ensuring they are well coated. Let them marinate for at least 15 minutes.

Step 2

While the chicken is marinating, preheat your grill to medium-high heat.

Step 3

Once the grill is ready, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 4

Remove the chicken from the grill and let it rest for about 5 minutes.

Step 5

While the chicken is resting, prepare the rest of the wrap ingredients. Place the whole wheat tortillas on a clean surface.

Step 6

Slice the grilled chicken breasts into thin strips.

Step 7

To assemble each wrap, place a handful of chopped Romaine lettuce in the center of a tortilla, followed by slices of grilled chicken. Drizzle with 2 tablespoons of low-fat Caesar dressing and sprinkle with Parmesan cheese.

Step 8

Fold in the sides of the tortilla and then roll it up from the bottom to keep all the ingredients secure inside.

Step 9

Repeat the assembly process for the remaining tortillas.

Step 10

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(948.1g)

Amount per serving	% Daily Value*
Calories	1789.5

Total Fat 73.0g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 362.9mg	0%
Sodium 4534.8mg	0%
Total Carbohydrate 114.9g	0%
Dietary Fiber 24.1g	0%
Total Sugars 11.2g
Protein 156.7g	0%

Vitamin D 17.4IU	0%
Calcium 1289.9mg	0%
Iron 10.5mg	0%
Potassium 2044.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 36.0%

Carbs: 26.4%