Low Fat Grilled Chicken Avocado Wraps

Satisfy your cravings with these nutritious and flavor-packed Low Fat Grilled Chicken Avocado Wraps! Perfect for a quick lunch or light dinner, these wraps combine tender, juicy grilled chicken seasoned with paprika, garlic, and a hint of lemon, wrapped in wholesome whole wheat tortillas. A creamy avocado spread, fresh tomatoes, crisp lettuce, and a sprinkle of zesty cilantro add layers of texture and vibrant flavor. With a low-fat profile and plenty of fresh, healthy ingredients, this recipe offers a guilt-free meal that's easy to prepare in just 35 minutes. Whether you're meal-prepping or enjoying them fresh off the grill, these wraps are a delicious way to fuel your day and satisfy your hunger.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 4 pieces whole wheat tortillas
• 2 pieces avocados
• 1 tablespoon lime juice
• 2 medium tomatoes
• 0.5 cup red onion
• 4 large lettuce leaves
• 0.25 cup fresh cilantro

Directions

Step 1

Place the chicken breasts on a cutting board and, using a sharp knife, carefully cut them in half horizontally to make four thin cutlets.

Step 2

In a small bowl, whisk together 1 tablespoon of olive oil, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 2 tablespoons of lemon juice.

Step 3

Brush the chicken cutlets with the olive oil mixture, ensuring all sides are well-coated.

Step 4

Preheat your grill to medium-high heat. Once hot, place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, prepare the avocado spread. Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Stir in 1 tablespoon of lime juice and a pinch of salt.

Step 6

Chop the tomatoes and slice the red onion. Roughly chop the cilantro.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice the chicken into thin strips.

Step 8

To assemble the wraps, lay out a whole wheat tortilla. Spread a generous amount of the mashed avocado over the tortilla.

Step 9

Place a lettuce leaf on the tortilla, followed by sliced chicken, chopped tomatoes, sliced red onion, and a sprinkle of fresh cilantro.

Step 10

Roll the tortilla up tightly to form a wrap, tucking in the sides as you roll.

Step 11

Repeat with the remaining ingredients to assemble the other wraps. Serve immediately and enjoy your healthy, low-fat wraps!

Nutrition Facts

Serving size	(1402.5g)

Amount per serving	% Daily Value*
Calories	2026.4

Total Fat 98.0g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 295.8mg	0%
Sodium 2776.7mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 44.5g	0%
Total Sugars 17.8g
Protein 136.6g	0%

Vitamin D 17.4IU	0%
Calcium 328.5mg	0%
Iron 13.1mg	0%
Potassium 4251.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 26.5%

Carbs: 30.6%