Low Fat Grilled Cauliflower Steak with Lemon Herb Vinaigrette

Elevate your plant-based dining with this vibrant Low Fat Grilled Cauliflower Steak with Lemon Herb Vinaigrette, a recipe bursting with flavor and nutrition. Perfect for a light main course or a stunning side dish, thick cauliflower "steaks" are brushed with olive oil, seasoned to perfection, and grilled to tender, smoky perfection with gorgeous charred edges. The dish is finished with a zesty homemade vinaigrette, featuring fresh parsley, thyme, garlic, Dijon mustard, lemon juice, and a hint of honey for balanced sweetness. This recipe is quick, requiring only 30 minutes from start to finish, making it both a healthy and time-saving option for weeknight dinners. Packed with fresh herbs and tangy citrus, these low-fat, vegetarian cauliflower steaks are as visually appealing as they are nutritious. Perfect for impressing guests at your next cookout or meal prep for guilt-free indulgence, this dish is bound to become a grilling season favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 tablespoon fresh thyme leaves
• 1 clove garlic
• 1 teaspoon Dijon mustard
• 1 teaspoon honey

Directions

Step 1

Remove the outer leaves from the cauliflower head and trim the stem, leaving the core intact.

Step 2

Slice the cauliflower into 1-inch thick 'steaks', aiming for 4-6 pieces.

Step 3

Preheat the grill to medium-high heat.

Step 4

Brush both sides of the cauliflower steaks with olive oil and season with salt and black pepper.

Step 5

Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.

Step 6

While the cauliflower is grilling, prepare the lemon herb vinaigrette: In a small bowl, whisk together the lemon juice, finely chopped fresh parsley, thyme leaves, minced garlic, Dijon mustard, and honey.

Step 7

Once the cauliflower steaks are done, remove them from the grill and place them on a serving platter.

Step 8

Drizzle the lemon herb vinaigrette over the grilled cauliflower steaks.

Step 9

Serve immediately as a light main dish or as a side accompaniment.

Nutrition Facts

Serving size	(875.2g)

Amount per serving	% Daily Value*
Calories	383.6

Total Fat 17.5g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 3698.2mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 17.6g	0%
Total Sugars 22.4g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 213.8mg	0%
Iron 4.6mg	0%
Potassium 2617.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 15.4%

Carbs: 47.9%