Low Fat Grilled Cabbage Steaks
Elevate your vegetable game with these Low Fat Grilled Cabbage Steaks—a smoky, tender, and flavorful dish that’s as nutritious as it is delicious. Perfectly seasoned with garlic powder, onion powder, and paprika, these cabbage steaks are lightly sprayed with olive oil to keep them low in fat while achieving that irresistible charred perfection. Ready in just 30 minutes, this recipe makes a vibrant and healthy side dish for any meal, offering a satisfying crunch with every bite. A squeeze of fresh lemon juice adds a zesty brightness that perfectly complements the grilled cabbage, making it a must-try for anyone seeking a simple, low-calorie option that tastes anything but ordinary. Ideal for grilling season or a quick dinner fix, this dish is naturally gluten-free, vegan-friendly, and sure to impress!
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Ingredients
- 1 head Green cabbage
- 1 can Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
Directions
Step 1
Preheat your grill to medium-high heat (about 400°F or 200°C). If using an outdoor grill, make sure to clean the grates thoroughly before starting.
Step 2
Remove any outer wilted leaves from the green cabbage. Using a sharp knife, cut the cabbage into 1-inch thick rounds to create 'steaks'. You should get about 4 to 5 steaks from a medium-sized head.
Step 3
Lightly spray each side of the cabbage steaks with olive oil spray to coat evenly. This will help to prevent sticking and add flavor without adding too much fat.
Step 4
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper. Sprinkle this spice mixture evenly over both sides of the cabbage steaks to ensure well-seasoned vegetables.
Step 5
Carefully place the cabbage steaks on the preheated grill. Cook for about 5-7 minutes on one side until grill marks appear and the cabbage is beginning to soften.
Step 6
Flip the steaks gently using a large spatula, and cook for another 5-7 minutes on the other side. The cabbage should be tender, with nice grill marks, but not falling apart.
Step 7
While the cabbage is grilling, cut the lemon into wedges.
Step 8
Once the cabbage steaks are done, remove them from the grill and transfer to a serving platter.
Step 9
Serve the grilled cabbage steaks hot with a squeeze of fresh lemon juice over the top for added brightness and flavor.
Step 10
Enjoy this nutritious and simple dish as a delightful low-fat side to any main course.
Nutrition Facts
| Serving size | (648.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2022.6 |
| Total Fat 237.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.4mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 12.7g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.2mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 776.9mg | 0% |
Source of Calories