Low Fat Grilled Burger Patty
Savor guilt-free indulgence with this Low Fat Grilled Burger Patty recipe, a wholesome alternative that doesn't skimp on flavor. Made with lean ground turkey, nutrient-rich oat bran, and a medley of savory seasonings including Worcestershire sauce, garlic, and oregano, these juicy patties are a nutritious twist on a classic favorite. Perfectly light yet satisfying, they’re grilled to golden perfection in just 10 minutes, delivering a smoky, charred taste that complements their tender texture. Ideal for those seeking a low-fat, high-protein meal, these burger patties are easy to prepare in under 30 minutes. Serve with whole grain buns and fresh toppings like crisp lettuce, ripe tomato, and creamy avocado for a healthy, balanced dish that’s great for weeknight dinners or summer barbecues.
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Ingredients
- 1 pound lean ground turkey
- 1 cup oat bran
- 1 egg white
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
In a large mixing bowl, combine 1 pound of lean ground turkey with 1 cup of oat bran.
Step 2
Add 1 egg white to the mixture to help bind the ingredients.
Step 3
Incorporate 0.5 cup of finely chopped onion and 2 minced garlic cloves into the mixture for added flavor.
Step 4
Add 1 tablespoon of Worcestershire sauce to the bowl to enhance the taste.
Step 5
Season the mixture with 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Step 6
Mix all ingredients together well, using your hands or a spoon, until everything is evenly distributed.
Step 7
Divide the mixture into 4 equal portions and shape each into a patty, ensuring they are of even thickness for uniform cooking.
Step 8
Preheat your grill to medium-high heat. Lightly coat the grill grates with cooking spray to prevent sticking.
Step 9
Place the patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are browned and cooked through.
Step 10
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving.
Step 11
Serve the grilled turkey patties with your choice of whole grain buns and healthy toppings such as lettuce, tomato, and avocado.
Nutrition Facts
| Serving size | (707.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.7 |
| Total Fat 41.0g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 324.0mg | 0% |
| Sodium 1731.3mg | 0% |
| Total Carbohydrate 74.8g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 8.5g | |
| Protein 110.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.8mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1923.5mg | 0% |
Source of Calories