Low Fat Grilled Branzino with Lemon and Herbs

Elevate your healthy dining game with this Low Fat Grilled Branzino with Lemon and Herbs—a Mediterranean-inspired recipe that's light, flavorful, and perfect for any occasion. This dish features tender whole branzino, marinated with a touch of olive oil, sea salt, and freshly ground black pepper, then infused with the fresh, zesty aroma of lemon slices, rosemary, thyme, and garlic. Prepared on a sizzling grill, the fish achieves a gorgeous smoky char while staying moist and delicate. With only 15 minutes of prep time and a quick 10-minute cook, this low-fat, protein-packed meal is as easy as it is nutritious. Serve this elegant entrée with a sprinkle of parsley and a side of crisp salad or steamed vegetables for a wholesome, restaurant-quality meal straight from your kitchen. Perfect for those seeking light, healthy grilling recipes that don't skimp on flavor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 whole branzino fish
• 1 fresh lemon
• 2 tablespoons olive oil
• 2 fresh rosemary sprigs
• 2 fresh thyme sprigs
• 3 garlic cloves
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Start by cleaning and rinsing the branzino fish thoroughly under cold water. Pat them dry with paper towels.

Step 2

Slice the lemon into thin rounds. Peel and slice the garlic cloves into thin pieces.

Step 3

On a clean cutting surface, make shallow diagonal cuts on each side of the fish. This allows the flavors to penetrate the flesh.

Step 4

Rub the outside of each fish with 1 tablespoon of olive oil, then season each side with half a teaspoon of sea salt and a quarter teaspoon of freshly ground black pepper.

Step 5

Stuff the cavity of each branzino with one lemon slice, a few garlic slices, one rosemary sprig, and one thyme sprig.

Step 6

Preheat your grill to medium-high heat, making sure the grates are clean and lightly oiled to prevent sticking.

Step 7

Place the fish on the grill and cook for approximately 4-5 minutes on each side. The fish is done when the flesh is opaque and flakes easily with a fork.

Step 8

Once grilled, carefully remove the branzino from the grill and let it rest for a couple of minutes.

Step 9

Sprinkle fresh parsley over the grilled fish before serving and add extra lemon wedges on the side for squeezing.

Step 10

Serve immediately with your choice of side dishes, such as a fresh green salad or steamed vegetables.

Nutrition Facts

Serving size	(512.8g)

Amount per serving	% Daily Value*
Calories	789.0

Total Fat 46.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 220mg	0%
Sodium 2574.0mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.6g
Protein 83.7g	0%

Vitamin D 800IU	0%
Calcium 136.7mg	0%
Iron 3.7mg	0%
Potassium 1405.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 42.2%

Carbs: 5.2%