Low Fat Grilled Bell Peppers
Transform your meals with these vibrant, Low Fat Grilled Bell Peppers—an irresistibly flavorful dish that’s as simple as it is nutritious. Perfect for summer cookouts or healthy meal prepping, this recipe features a medley of red, yellow, and green bell peppers, lightly coated with olive oil and seasoned with a tantalizing blend of salt, garlic powder, and ground black pepper. The peppers are expertly grilled to create smoky charred edges and tender flesh, then finished with a splash of tangy balsamic vinegar and fragrant fresh basil leaves. Ready in just 25 minutes, these colorful peppers can be served warm as a low-calorie side dish or chilled for a refreshing addition to salads. Packed with antioxidants, bold flavors, and only a touch of healthy fat, this recipe is a must-try for anyone seeking guilt-free grilling inspiration!
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Ingredients
- 2 medium Red bell peppers
- 2 medium Yellow bell peppers
- 2 medium Green bell peppers
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Balsamic vinegar
- 6 leaf Fresh basil leaves
Directions
Step 1
Preheat your grill to medium-high heat (about 400°F/200°C).
Step 2
Wash and dry the bell peppers. Cut them into quarters, removing seeds and stem.
Step 3
In a large mixing bowl, toss the bell pepper pieces with olive oil, salt, ground black pepper, and garlic powder until evenly coated.
Step 4
Carefully place the bell peppers on the grill, skin side down. Grill for 6-8 minutes, until the skins are charred and the peppers are tender.
Step 5
Flip the peppers and grill for an additional 5-7 minutes to ensure even cooking, until they are slightly softened and have grill marks.
Step 6
Transfer the grilled bell peppers to a serving dish. Drizzle with balsamic vinegar and garnish with fresh basil leaves.
Step 7
Serve warm as a side dish or chilled as a refreshing addition to salads. Enjoy your healthy, low-fat grilled bell peppers!
Nutrition Facts
| Serving size | (813.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.4 |
| Total Fat 15.8g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1205.4mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 29.0g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1619.5mg | 0% |
Source of Calories