Low Fat Grilled Beef Strips

Savor the bold flavors of these Low Fat Grilled Beef Strips, a healthy and satisfying dish that's perfect for any occasion. This recipe features lean beef steak marinated in a zesty blend of low-sodium soy sauce, lemon juice, garlic, and aromatic rosemary for maximum flavor with minimal fat. Paired with char-grilled red bell peppers and zucchini, this high-protein, low-fat meal is a guilt-free indulgence that’s both nutritious and delicious. Ready in just 35 minutes, it's an ideal choice for weeknight dinners or meal prep, offering a balanced combination of savory beef and smoky, tender vegetables. Serve it with a crisp garden salad or whole-grain side to complete this wholesome, mouthwatering dish.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Lean beef steak (such as flank or sirloin)
• 0 as needed Olive oil spray
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Lemon juice
• 2 cloves Minced garlic
• 1 teaspoon Ground black pepper
• 1 teaspoon Fresh rosemary, chopped
• 0.25 teaspoon Salt
• 1 medium Red bell pepper, sliced
• 1 medium Zucchini, sliced

Directions

Step 1

Trim any visible fat from the beef steak and slice it into thin strips, approximately 1/2 inch thick.

Step 2

In a large bowl, combine the soy sauce, lemon juice, minced garlic, ground black pepper, chopped rosemary, and salt. Mix well to create the marinade.

Step 3

Add the sliced beef strips to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes, allowing the meat to absorb the flavors.

Step 4

While the beef is marinating, preheat your grill or grill pan to medium-high heat. Lightly spray the grilling surface with olive oil spray to prevent sticking.

Step 5

Slice the red bell pepper and zucchini into strips about the same width as the beef for even cooking.

Step 6

Remove the beef from the marinade, allowing excess marinade to drip off, and place the strips on the hot grill.

Step 7

Grill the beef strips for about 2-3 minutes on each side, until they reach your desired level of doneness. Remove from the grill and set aside to rest.

Step 8

On the same grill, place the red bell pepper and zucchini slices. Grill for about 2 minutes on each side until they have char marks and are tender.

Step 9

Arrange the grilled beef strips and vegetables on a serving platter.

Step 10

Serve immediately as a high-protein, low-fat meal, accompanied by a fresh garden salad or whole-grain side.

Nutrition Facts

Serving size	(770.5g)

Amount per serving	% Daily Value*
Calories	791.1

Total Fat 29.4g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 280mg	0%
Sodium 1970.1mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.3g
Protein 111.9g	0%

Vitamin D 0IU	0%
Calcium 88.7mg	0%
Iron 13.3mg	0%
Potassium 2147.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 56.6%

Carbs: 9.9%