Low Fat Grilled Beef Ribs
Savor the smoky, tender perfection of these Low Fat Grilled Beef Ribs—an irresistible barbecue classic revamped for a healthier twist! Using lean beef back ribs and a flavorful marinade infused with low-sodium soy sauce, apple cider vinegar, honey, and a blend of spices like paprika and cumin, this recipe delivers maximum flavor with minimal fat. Slow-grilled to juicy tenderness and basted with a reduced marinade for added depth, these ribs are perfect for summer cookouts or family dinners. With just 15 minutes of prep time and simple ingredients, this wholesome dish is both easy to make and guilt-free. Serve hot with an extra drizzle of tangy sauce for a finger-licking meal that’s designed to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Beef back ribs
- 0.25 cup Low-sodium soy sauce
- 0.25 cup Apple cider vinegar
- 2 tablespoons Honey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 1 spray Olive oil spray
- 2 cups Water
Directions
Step 1
In a large bowl, mix together the soy sauce, apple cider vinegar, and honey until well combined to create a marinade.
Step 2
Add the garlic powder, onion powder, ground black pepper, paprika, and cumin to the marinade. Stir until all spices are fully integrated.
Step 3
Place the beef ribs into a large resealable plastic bag and pour the marinade over the ribs. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
Step 4
Preheat your grill to medium-high heat (around 350°F/175°C).
Step 5
Remove the ribs from the marinade and let them rest at room temperature for about 20 minutes. While the ribs rest, strain the marinade into a small saucepan, add 2 cups of water, and bring it to a boil. Reduce the heat and let it simmer until it thickens slightly, about 10 minutes.
Step 6
Spray the grill grates lightly with olive oil spray to prevent sticking.
Step 7
Place the ribs on the grill bone-side down, cover, and grill for 1.5 to 2 hours or until the meat is tender and pulls away from the bones easily. Turn the ribs occasionally and brush them with the reduced marinade every 30 minutes.
Step 8
Once cooked through, remove the ribs from the grill and let them rest for 5 minutes before slicing.
Step 9
Serve the ribs hot with additional sauce on the side, if desired.
Nutrition Facts
| Serving size | (1558.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2863.2 |
| Total Fat 214.1g | 0% |
| Saturated Fat 88.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 762.0mg | 0% |
| Sodium 2664.1mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 35.0g | |
| Protein 184.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.9mg | 0% |
| Iron 27.6mg | 0% |
| Potassium 2050.4mg | 0% |
Source of Calories